Make the most of this cherry season: Benefits of eating cherries

Cherries are not only delicious but also offer numerous health benefits that make them a valuable addition to your diet. Cherries are not only a delightful fruit but also a nutritional powerhouse. Their sweet taste, anti-inflammatory properties, potential for preventing diseases, and natural compounds like melatonin make them a highly beneficial addition to any diet. Let’s explore why you need to eat cherries to reap the rewards they offer for your health.

Kavita Devgan, nutritionist, columnist and speaker says, “First and foremost, cherries are incredibly tasty and northwest cherries are the best variety of them, making them a delightful treat. Their natural sweetness can help curb your cravings for sugary snacks, making them an excellent choice for those seeking a healthier alternative. By opting for cherries instead of unhealthy foods, you contribute to your overall well-being.”

One significant health benefit of cherries lies in their anti-inflammatory properties. In today's fast-paced lifestyles, many of us experience chronic inflammation, leading to various disorders such as arthritis, diabetes, and even hypertension. Cherries can help combat inflammation in the body, thereby reducing the risk of these conditions.

Additionally, cherries contain anthocyanins, compounds known for their ability to eliminate uric acid from the body. Uric acid can contribute to problems like gout and joint health issues. By consuming cherries, you can help prevent such ailments and promote better overall joint health.

According to Devgan, “Another beneficial compound found in cherries is ellagic acid. This compound has been linked to improved cognitive function, making cherries a great choice for those looking to enhance their brain power. Furthermore, cherries naturally contain melatonin, a compound that aids in better sleep. By enjoying cherries before bedtime, you can promote restful sleep, which is essential for overall health and well-being.”

Cherries are not only rich in flavor but also packed with essential nutrients. They are a good source of fiber, which aids in digestion and promotes gut health. Moreover, cherries provide ample amounts of vitamin A, benefiting eye health.

The best time to enjoy cherries varies depending on personal preferences and specific health goals. They make for a perfect in-between snack due to their low-calorie content. Additionally, cherries are a fantastic choice as a pre or post-workout food. Their anti-inflammatory properties aid in reducing exercise-induced inflammation, while their positive impact on muscle strength contributes to an effective workout session. Lastly, cherries are an excellent option for a bedtime snack, as the natural melatonin content can promote better sleep.