Weight loss: These five food items will fight the stubborn belly fat

If losing weight was an easy task, we wouldn’t have a multi-billion dollar fitness industry selling ‘magical’ weight loss supplements and slimming teas. While there is certainly no shortcut to weight loss, you can add some specific fruits and vegetables to your diet to target that bulging belly and love handles.

It is important to understand that every person has a different lifestyle, body type, metabolism, medical condition and genetics. All of these factors play an important role in a person’s ability to achieve and maintain fitness results. If you too have been struggling to lose the belly fat to no avail, here are five fat-burning food items, you need to add into your diet right away.

Even though papaya’s not-so-pleasant taste does not have a lot of fans, it can do wonders for your waistline. Studies have found that the seeds of the fruit have the ability to stop the body from absorbing excess fat, solving the problem of gaining weight and bloating.

Yes, it is time to make way for green leafy vegetables like spinach, lettuce and kale in your plate. These vegetables are not only loaded with iron, vitamins and minerals, but they are also packed with fibres. They help in getting rid of the dreaded bloating and water retention.

If you are trying to lose weight, adding green chili to your diet can help your body burn the excess fat. This happens because when you eat anything spicy, it speeds up your metabolism for around 3 hours after the consumption. In fact, according to a study published in the American Journal of Clinical Nutrition in the year 2008, capsaicin, an active compound present in chilies may lead to abdominal fat loss.

Packed with vitamins, dietary fibre and water, cucumber helps in battling indigestion. Having a cucumber daily can solve issues related to bowel movements and help you combat constipation. It is common knowledge that a smooth-sailing digestive system is essential to weight loss.

Almonds are packed with protein which helps in the development of lean muscle mass. They also contain healthy fats which help in maintaining and reducing the overall body mass index.