Best walking styles to speed up belly fat loss

Belly fat is considered the peskiest of all, but when you are truly determined to shed it, there is no stopping you from reaching your goal. If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose belly fat. If you incorporate certain techniques that intensify the body's fat-burning process, quicker results can be expected. Trying different walking techniques can help engage a different set of muscles, speed up fat loss, and help you melt that stubborn belly fat.

Here are best walking styles for getting rid of belly fat:

Rucking

Rucking involves walking with weight on your shoulders typically in the form of a backpack. You can fill this backpack with some weights, books or other objects as per your needs without straining your shoulders. This way of walking can multiply the benefits of normal walking and help speed up the process of burning calories. This will also result in a faster belly fat loss, making you fitter in a shorter span of time. A study published in the Journal of Clinical Medicine found that walking with weight can help burn more calories and engage more muscle groups. It also helps boost overall metabolism.

Brisk walking

For tackling belly fat, speeding up the pace is the most effective method as demonstrated by a study published in Medicine & Science in Sports and Exercise. The study shows that when people increased their pace to a run, they burned more calories. This shows that speed is directly related to the number of calories a person burns while exercising. Brisk walking provides the same benefits and can speed up weight loss. A brisk walk of 30-40 minutes every morning is the perfect way to get rid of stubborn belly fat.

Combine running and walking

Considering speed has been associated closely with fat or weight loss, a walking style that focuses on the pace can be effective in losing calories fast. This style of walking entails switching between running and walking which can also help put less strain on muscles and joints than just running. This style is also perfect for beginners or people who are not accustomed to running long distances.

Reverse walking

Backward walking can help you lose more weight than gently walking forward as the process burns more calories than walking ahead at the same speed, as the walking style requires more effort to maintain balance. According to The American College of Sports Medicine (ACSM), walking briskly burns 4.3 metabolic equivalents (METs), while walking backward burns 6.0 METs. Reverse walking is also effective for older adults as it puts less strain on knees and also benefits your brain health.

Nordic walking

Nordic walking technique involves walking with poles which can be an amazing way to work on your upper body too apart from your legs. It burns 20% more calories than normal walking and also aids in shedding abdominal fat The style of walking can release tension from neck and shoulders and improve your posture and gait. Nordic walking is considered a wonderful muscle workout for your shoulders, arms, core, and leg and this can lead to significant calorie burning benefits. According to Harvard Health, Nordic walking can reduce fat mass, LDL cholesterol and triglycerides, waist circumference, and increase HDL cholesterol.

Try some or all of these walking techniques to get rid of the stubborn belly fat that could be wreaking havoc on your health.

Apart from walking, it's important to consume the right diet which is high in fibre, protein, and which keeps you full for longer. The combination of exercise and diet can help you achieve your belly fat loss goal.