Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym

If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of together. People aren’t talking about their handshake or candid smiles. The internet is buzzing about Katy Perry’s seriously toned quads and . Yup, her legs are stealing the spotlight, and fans are wondering: how does she get them so sculpted?

Top 10 simple liver-friendly foods to detox naturally — backed by science



5 longevity tips from 102 year old yoga teacher, charlotte chopin

Well, we did some digging, and it turns out Katy’s is nothing short of legendary. If you’ve ever wanted to get bootylicious glutes, strong quads, and thighs that could star in a music video, Katy Perry might just be the inspiration you need.

Squats, squats, aquats

No leg day is complete without squats. From classic barbell squats to goblet squats and even jump squats, mix it up to hit all parts of the legs. Squats target the quads, hamstrings, glutes, and even your core. Adding lunges and step-ups can further tone legs and improve balance. Katy’s routine likely includes high reps with moderate weight to sculpt her legs without bulking up too much. Bonus: squats give you that Instagram-ready glute lift. The internet noticed her glutes in that Justin Trudeau photo, that could easily be the result of hundreds of squats over time.

Lunges for days

Walking lunges, reverse lunges, and side lunges are Katy’s secret weapon for tight, toned thighs and glutes. They’re perfect for isolating the glutes and challenging your balance at the same time.

If you want Katy Perry-style legs, aim for 3 sets of 12–15 reps per leg. Add dumbbells or a barbell for an extra challenge. Rumor has it she occasionally does curtsy lunges, which help sculpt the outer glutes and hip area, perfect for that paparazzi-ready look.

Deadlifts to sculpt hamstrings and glutes

Nothing builds strong, sexy legs like deadlifts. Katy reportedly includes Romanian deadlifts and stiff-leg deadlifts in her routine. These exercises target the hamstrings, glutes, and lower back, giving her legs that toned, elongated appearance.

Adding a jump or explosive movement after deadlifts (think kettlebell swings) can also boost your heart rate, combining strength and cardio — a smart move for lean muscle definition like Katy’s.

Hip thrusts for the perfect glutes

If Katy Perry’s glutes are trending online, you can bet hip thrusts are part of the reason. This exercise directly targets the glute muscles, giving them lift and shape.

Weighted hip thrusts, bodyweight variations, and even single-leg hip thrusts are all likely in her arsenal. Aim for 4 sets of 12–20 reps to mimic that Katy Perry booty magic. Pair hip thrusts with glute bridges and cable kickbacks for maximum glute engagement.

Plyometric moves for explosive power

Katy’s workouts aren’t just about lifting heavy, she incorporates plyometric exercises like jump squats, box jumps, and skater jumps to add power and agility. These moves help her legs look toned and dance-ready, which is essential for a performer who moves as much as she does on stage.

Consistency and fun

Here’s the real secret: Katy Perry stays consistent and keeps it fun. She mixes traditional strength training with dance routines, Pilates, and cardio sessions to keep her body moving in different ways. That variety helps maintain muscle tone and definition while keeping workouts exciting. Maybe that’s why her quads looked so insane in the viral Trudeau photo, consistency over years pays off, not just one intense gym session.

Recovery matters

Even Katy knows that rest and recovery are part of the leg day equation. Foam rolling, stretching, and mobility work prevent injuries and help her muscles recover, which is essential when you’re lifting heavy and performing often.

Prioritizing recovery not only reduces soreness but also improves overall performance, allowing consistent progress and preventing burnout over time.

Discover what drives your weight management journey. Take the survey Now.