Why women suffering from PCOS and PCOD should exercise and what are the best exercises for them

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are always accompanied by a lot of physically and emotionally distressing symptoms. Hair loss, acne, weight gain, irregular period, fertility issues not only affect women physically but also harm their mental well-being. But the good news is that these signs can be easily managed by following the right diet and exercise. The combination of diet and exercise can only reduce the side-effects of the disease, but can also help to improve the health condition. In this article we will tell you why exercising is important for females suffering from PCOD and PCOS.

Hormonal imbalance often leads to weight gain in women. The fat is mostly accumulated around the abdominal area, which increases the risk of type 2 diabetes and cardiovascular issues. Eating healthy food and exercising daily, one can shed kilos and maintain healthy body weight.

PCOD and PCOS often affect the emotional well-being of an individual. Women suffering from these hormonal conditions are more prone to mental issues like depression. Exercising even for 30 minutes every day can have a positive impact on the mood and can help to manage negative thoughts.

Exercising can help to ease your symptoms, promote good quality sleep and reduce the level of stress, all of which can help to increase the chances of getting pregnant. Engaging in any kind of physical activity can lower androgen levels in the body and may regularise your periods and increase your chances of getting pregnant.

Exercising daily for 30-45 minutes is one of the easiest ways to stay healthy and live a long life. It helps to cut down the risk of chronic diseases and improve your health condition. When it comes to PCOS and PCOD there is so specific exercise routine that can help. You need to find a workout or physical activity which you can perform every day, without getting bored. Here are the three best activities that you can try.

If you are not too much into exercising and lifting weight, then even walking for 30 minutes every day can help. You can walk in the park or can even try a treadmill. For effective results add intervals in your walking routine. Walk for 5 minutes at a moderate pace, following 5 minutes of fast-paced walking or jogging. You can also make your walk challenging by changing your routine like hills and flat surfaces.

Practising yoga can be another way to stay healthy when suffering from hormonal health conditions. This physical activity is considered best for managing the symptoms of all kinds of chronic diseases. Adding meditation with yoga will help to calm your mind.

Yes, weight lifting can be an excellent way to burn some extra calories and shed kilos faster. Pumping iron just two times in a week is enough to cut down fat from the body. You can start slow and increase the weight with time.