Standing Bow
This balancing pose improves the core and has a bigger effect on the pelvic muscles. It stretches the spine, shoulders as well and increases hip mobility.
It is also known as the Dandayamana-Dhanurasana and stimulates the cardiovascular system, helps with frozen shoulders among other benefits.
Cat and Cow Pose
This yoga pose is excellent for spinal flexion and extension and works wonders on the hip and pelvis. This pose increases blood flow to muscles that support your genitalia and hence increases the libido.
It is also known as Chakravakasana and improves the flexibility of neck and shoulder if done correctly.
Cobra pose
The cobra pose is one of the best yoga poses for the spine. A strong core enables more movement and flexibility around the pelvis region. A healthy pelvis is the first step towards sexual performance.
Popularly known as Bhujangasana, the cobra pose is done as a part of the Surya Namaskar also. It is mostly done to improve the spinal postures.
Bridge pose
This is another effective yoga pose that works around the pelvic region and the legs. Experts say this yoga pose improves ejaculation and blood flow to the genitalia.
Setu Bandha Sarvangasana or the bridge pose also opens up the lungs during the arching pose.
Pigeon pose
The pigeon pose or the Eka Pada Rajakapotasana yoga pose opens up the tight hips which usually make it extremely difficult for sexual activities. Hips with limited flexibility also make it difficult to try different sexual positions.
Child's pose or the Balasana
This yoga pose is easy to do and is a fantastic way to open the hips. It also induces relaxation, a vital aspect of sex. This stress busting yoga pose is extremely good for those whose sexual life is hampered due to anxiety.
Corpse Pose
We all assume it to be the easiest yoga pose as most yoga classes end with this yoga. Also known as Savasana, this pose is like a mini recharger; it energizes the body and mind after a good yoga practice.
Frog pose
In the frog pose you have to imitate a frog in a sitting position. It is obvious that this yoga form works effectively on the lower body. It opens up the inner thighs, groin and makes it more flexible.
Boat pose
Boat pose is a whole body workout, but has a major effect on the pelvic floor. It is easy to do and is mostly recommended to beginners.
Locust pose
It can also be said the reverse of boat pose. It strengthens the upper back muscles, limbs, glutes, hamstrings, and calves. It stretches the pelvic region increasing its flexibility.
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