4 foods that improve ear health and hearing, according to an ENT surgeon

Keeping your ears sharp is more important than ever, especially in today’s world of never-ending noise. While factors like genetics, noise exposure, and aging influence hearing, some other factors are still in your control. Diet is one. What you eat directly affects your ear health and hearing. This is why eating a nutrient-rich diet packed with vitamins, minerals, and antioxidants is important. Dr. Shree Rao, a leading cochlear implant specialist and ENT surgeon, has shared four foods that can help you keep your ears sharp and healthy. “Make sure you eat these four foods every day to have a very safe and healthy hearing,” the doctor said. Take a look.

Listen to your mum, and eat your leafy greens, because she is always right! Yes, leafy greens are a great addition to your diet. Their benefits extend beyond the eyes, bones, and heart. Dr. Rao notes that green leafy vegetables, especially spinach, can improve ear health. “These are rich in B12 and folate, very helpful for cellular health. This avoids noise-induced hearing loss as well as age-related hearing loss,” the doctor said, in a video shared on YouTube.

According to the ENT surgeon, adding fish and eggs to the diet can keep your ears healthy. Both are rich in omega fatty acids and vitamin B12. These nutrients, known for their anti-inflammatory properties, are essential for optimal hearing and ear health.

One cannot stress the importance of adding fruits and vegetables to the daily diet. They are not just great for gut health, but also provides adequate nutrition for your ears. Dr. Rao has shared a list of fruits and veggies that improve ear health. She suggests having a fruit every day. For instance, a banana! Yes, eating a banana every day, will probably keep ear diseases at bay. Oranges and sweet potatoes are also on her list. “They are rich in potassium, which is mainly useful for inner ear fluid balance,” the doctor explained.

Yes, that’s right. Munching a handful of nuts and seeds every day is beneficial for your years. Imagine sharpening your eavesdropping skills! The doctor suggests having seeds like pumpkin seeds, flax seeds, and nuts like cashew nuts, almonds. “They are very rich in magnesium, zinc, and they are considered super foods. They very much help in preventing noise-induced hearing loss,” she added. Including these regularly can boost ear health, reduce inflammation, support nerve function, and protect against age-related hearing decline over time.

Going natural is the way to a healthier life