5 ways to relieve pain during menstruation

Menstrual cramps, which are a normal part of menstruation, are a common issue for women who are menstruating. It can be quite uncomfortable and can disrupt day-to-day activities. The severity of the menstrual pain can be quite intense, leaving one reaching for the heating pad.

Here are 5 ways to help conquer menstrual pain and get back to feeling your best. This article lists some classic techniques, some groundbreaking high-tech solutions, and even a natural remedy straight from the kitchen.

1. The power of ajwain water

Looking for a natural approach is understandable while dealing with period pain. Ajwain, also known as carom seeds, are a staple ingredient in traditional medicine and can be used to relieve menstrual pain. Ajwain seeds possess anti-inflammatory properties that help reduce menstrual pain by improving blood circulation. Sipping on Ajwain water (made by boiling Aajwain seeds in water) can help ease cramps and bloating.

2. Food as a pain reliever

What you eat can seriously impact your period experience. Incorporating certain foods into your diet can be a great way to reduce and manage menstrual pain. Ditch the sugary treats and processed foods, and instead, focus on anti-inflammatory and pain-fighting foods. One can consume fruits rich in antioxidants, leafy greens packed with magnesium such as spinach, and omega-3 fatty acids found in fish, among many other examples.

3. Exercise is never a bad idea

Exercise might be the last thing you might feel like doing when you have cramps but low-intensity activities like yoga or a walk can actually improve circulation and reduce pain. Plus, the endorphin rush from the exercise is a natural mood booster which can be perfect for combating menstrual blues.

Important note: Always consult your doctor before trying any herbal remedies, especially if you have any underlying health conditions.

4. Heating pads are saviors

Our bodies crave warmth when they're in pain, and menstrual pain is no exception. Applying the heating pad to your lower abdomen or lower back helps in relaxing the muscle, which are constricted and cramping during your period. Apply the heating pads in intervals and ensure to check for any tears of damages so as to avoid any burn or injury.

5. Tech to the Rescue: Graphene infused sanitary pads

According to Dr Arushi, Subject Matter Expert, Comfene, “Graphene sanitary pads are making waves in the menstrual care world. The Graphene technology is a super-thin material that conducts heat really well. These sanitary pads, infused with the Nobel-winning technology, can actually provide gentle, consistent warmth to your abdomen, potentially reducing cramps and discomfort by 70% -90%.”

The takeaway

Remember, these are just a few tips to get you started. There's no one-size-fits-all approach to period pain relief. You can experiment and find what works best for you. However, if you are experiencing cramps which are severe in nature or you're experiencing anything unusual, always refer to a healthcare professional.