6 best hydrating foods that help you stay full and lose weight

For a weight loss diet, it's essential to focus on foods that are both hydrating and calorie-dense to maintain energy levels while staying within your calorie goals. Here are six options that fit into a mixed veg and non-veg Indian diet:1. AvocadoWhy: Rich in healthy fats, avocados are calorie-dense and provide hydration due to their high water content.How to Include: Add to salads, spreads, or enjoy as a topping for chapati.2. EggsWhy: Eggs are nutrient-dense, high in protein, and low in calories. They also have a high water content.How to Include: Boiled, scrambled, or as an omelette with vegetables, egg curry, egg biryani.3. Paneer (Cottage Cheese)Why: High in protein and fats, paneer is a good source of calcium and has moderate water content.How to Include: In curries, salads, or grilled or as paneer bhurjj, as part of wraps and frankies or in Chinese recipes, paneer is very versatile. 4. CucumberWhy: Extremely hydrating with high water content and low calories, making it ideal for weight loss.How to Include: In salads, raita, or as a snack as crudités with dips.5. Chicken BreastWhy: Lean protein that is low in fat and calories while providing good hydration.How to Include: Grilled, in curries, or salads and as sandwich fillings 6. Sweet PotatoesWhy: Calorie-dense, rich in fiber, and moderately hydrating. They provide sustained energy.How to Include: Roasted, boiled, or as part of a curry. Can be made into healthy air fried French fries too.Incorporating these foods into your diet can help maintain hydration while providing the necessary calories for energy during weight loss.(Author: Dr. Aparna Santhanam)