The fact is not all cholesterols are bad
Cholesterol has never been seen in a good manner. Unhealthy, disease inducing, severe, lethal, and heart disease are some of the tags always associated with cholesterol.
What scares us most is the cholesterol number that experts say are an indicator of the wellbeing of our body. A low number means less cholesterol and good health and a high number means we need to change our lifestyle to bring them under control.
The fact is not all cholesterols are bad. This confusion is triggered by several myths surrounding it. Here we have busted common myths surrounding cholesterol:
All cholesterol are bad for you
No. This is the biggest and the most widespread myth around cholesterol. Our body actually needs cholesterol to perform certain activities like making hormones and building cells.
There are two types of cholesterol: low density lipoprotein and high density lipoprotein.
Among these the low density lipoprotein is the bad one. High levels of this cholesterol raises risk of heart disease and stroke. The other one, the high density lipoprotein is the good one. As per health experts, high levels of this cholesterol can lower the risk for heart disease and stroke.
High cholesterol has symptoms
No. If your body has high levels of cholesterol it will never show any sign. That's why health experts have warned against junk foods and other lifestyle habits that lead to accumulation of cholesterol in the body.
Signs of high cholesterol will only be visible when body organs get affected and usually organs get affected when the cholesterol has been depositing in the body for a long duration.
Eat less food will lower my cholesterol level
No. It depends on what you eat. If you are consuming food which is rich in saturated fat then it is best to switch to food which does not have this fat. This biggest source of saturated fats are the foods from animals, like red meat, butter, and cheese.
In order to lower the cholesterol one should try to include more fiber and unsaturated fats.
It is difficult to lower cholesterol level
No. Everything is difficult and impossible until one tries. Health experts have seen tremendous changes in patients who had once been diagnosed having high cholesterol.
In order to stop the deposition of the cholesterol in the blood vessels one needs to make sure these harmful elements do not enter the body and whatever goes inside is removed properly.
For this, one has to make changes in dietary habits. Stop consuming saturated fats and meat products and include healthy oils to food. Fruits and fiber rich foods should be eaten more.
One loses the taste of life after high cholesterol is detected
Not at all. Only the food habit is switched from unhealthy ones to healthier alternatives. We are lucky to have so many food options before us. If few of these are required to be removed due to health issues, there are 100 other alternatives which are not just healthy and nutritious but are tasty as well.
It does no harm to try new tastes. Instead of indulging in sorrow and despair that your regular food has been limited, one should gladly accept the changes and try newer food items.
Only diet can manage high cholesterol
No. This may work for most of the people but it is not advisable. High cholesterol can have lethal impacts on one's health. It is therefore essential to have regular checkups and medicines should be taken regularly if your doctor has prescribed it.
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