Cut COVID risk with yoga poses for healthy lungs

A variety of health advantages are associated with yoga asanas and methods. In this era of COVID, yoga has helped bolster immunity, keep diseases away and make lungs stronger. To improve lung health, you can frequently practise techniques like Bhastrika pranayama, Anulom Vilom pranayama, and Kapal Bhati. Your lungs' capacity can be increased with the help of these pranayama exercises. This helps to strengthen them and clears your nose and airway passageways. Asthma, bronchitis, and other respiratory conditions can be helped by yoga. Dawn is the best time to practise yoga since the sun will keep you active, energised, and optimistic for the rest of the day,” says Himalayan Siddhaa Akshar, founder, Akshar Yoga Institutions.

Yoga is a holistic discipline that includes numerous lung-cleansing exercises. At least three times per week, practise these asanas and breathing techniques. The lungs and airways can be cleared of mucus with regular practise. For optimal lung health, Ayurveda advises drinking hot water mixed with turmeric, honey, and ginger. If you have bronchitis or another type of chronic respiratory condition, you can also use steam therapy to treat your condition. You can also practice the following yoga asanas:

Formation of the posture:

Keep your feet together and your toes on the ground while lying flat on your stomach with your palms under your shoulders. Completely inhale (Purak), hold your breath (Kumbakh), and then raise your head, shoulders, and torso at a 30 degree angle. Check that your navel stays on the floor, that your shoulders are broad, and that your head is slightly raised upward. Hold the position for ten seconds. Slightly lower your torso before exhaling (Rechak) – This breathing method is beneficial.

Formation of the posture

Start by standing upright in Samasthiti for this pose. As you exhale, raise your arms above your head. As you join hands in Namaste or place your hands palms facing each other, be sure to stretch all the way upward. Keep your head positioned between your arms, then gently bend back. Your eyes should remain open, and your knees should be perfectly straight.

Formation of the posture

You can begin in this Bow Pose on the ground. Keep your legs bent as you lie on your stomach. Now use your palms to grasp onto your ankles. As you take a breath, begin lifting your arms and legs as high as you can. Hold the position while gazing upwards for some time.

Formation of the posture

Put your hands on your hips and slowly lower yourself to the ground into a kneeling position. Keep your knees and feet in line as you begin to arch your back and drive your pelvis forward. Slide your palms onto your feet as you do this. Attempt to maintain straight arms. Try not to strain your neck.

Formation of the posture

Fold both legs and entirely lay on your back. Put your palms backwards under your shoulders or ears. Take a deep breath in and raise your body in the form of an arch. Straighten your arms if you can. Maintain a relaxed neck.