How to remain safe during extreme heat wave

Summer heat intensity is increasing in the country. Heat stroke, a severe form of heat-related illness, requires prompt identification to prevent serious complications. Signs include high body temperature (above 104°F/40°C), hot and dry skin (no sweating), rapid pulse, throbbing headache, dizziness, nausea, confusion, and unconsciousness. Individuals may also experience muscle cramps and weakness.

In view of the adverse effect of soaring temperatures on human health, the Union Health Ministry has been regularly releasing updates, and tips to remain safe during heat wave.

Tips to remain safe

Preventing heat stroke involves taking proactive measures to stay cool and hydrated, especially during hot weather or when engaging in strenuous activities. Here are some prevention tips:

• Drink plenty of water throughout the day, even if you're not feeling thirsty. Avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration.
• Seek out air-conditioned environments or use fans to circulate air. Wear lightweight, loose-fitting clothing and stay in the shade when outdoors.
• Avoid strenuous activities during the hottest parts of the day. If you must engage in physical exertion, take frequent breaks in shaded or cool areas.
• Wear sunscreen, sunglasses, and a wide-brimmed hat to shield yourself from the sun's rays. Use umbrellas or awnings for additional shade.
• Keep an eye on children, the elderly, and those with chronic health conditions, as they are more susceptible to heat-related illnesses.
• Even with the windows cracked, temperatures inside a parked car can quickly reach dangerous levels.

If you suspect heat stroke, immediately move the person to a cool, shaded area, loosen clothing, and apply cool water or ice packs to the skin. Encourage sipping water if conscious, but do not give fluids if unconscious. Seek emergency medical attention without delay. Heat stroke is a medical emergency that can be life-threatening if not treated promptly. Prevention involves staying hydrated, avoiding excessive heat exposure, wearing lightweight clothing, and taking breaks in cool environments during hot weather.

Pay special attention to kids, old individuals and patients

During a heatwave, special precautions are vital for vulnerable groups. For kids, ensure they stay hydrated, wear lightweight clothing, and limit outdoor play during peak heat hours. Older individuals should stay indoors in air-conditioned spaces, drink plenty of water, and wear loose, light-colored clothing. Patients with chronic illnesses should adhere to their medication schedules, avoid outdoor activities, and seek medical advice if they experience heat-related symptoms. Additionally, check on elderly neighbors and those with health conditions to ensure their well-being. These measures help mitigate the risk of heat-related illnesses and promote safety during extreme temperatures.