Most difficult nutrients to get and how you can fix that

To live a wholesome life, you need to eat right! A healthy, balanced diet is key to maintaining your overall health and fitness.

However, even a plate full of nutrient-dense foods does not provide your body with all the vitamins and minerals it needs. While you may think you're eating clean and right, you may be only consuming foods that possess certain nutrients, while lacking other essential elements. On the other hand, some nutrients aren't that easy for the body to absorb due to a pre-existing condition or certain medications.

Having said that, there are some vitamins and minerals you may be accidentally or unintentionally missing out on. Find out what they are and know all about how you can fix it.

Also read: Vitamin B12 deficiency: Signs of 'neurologic damage' caused by low vitamin B12 in the body

Vitamin D or 'the sunshine vitamin' is a nutrient we all have heard of. But while it may seem common and easy to acquire, it may be partially right.

As we know, the best way to get enough vitamin D is through exposure to the sun, it could be impossible to obtain during certain months of the year, like during winters.

It is then that you can resort to vitamin D-rich foods including salmon, daily and plant-based milks, orange juice, sardines, egg yolk and fortified cereals.

Vitamin K is an essential nutrient that helps treat wounds and blood clotting issues. It is also said to boost bone health and make them strong.

The best food sources for vitamin K consists of broccoli, spinach, kale, lettuce, eggs, cauliflower and fish.

Vitamin B12 is one of the most important nutrients for the body. It helps in keeping your body's nerve and blood cells healthy and intact and also facilitates in making DNA i.e. the genetic material of all the cells. Additionally, it enhances energy and boosts metabolism.

For those who are suffering with vitamin B12 deficiency, you can resort to foods such as Milk, eggs, yogurt, fatty fishes, red meat, clams and fortified cereal.

Magnesium is an essential mineral that helps build bone strength, improves cardiovascular health, lowers high blood sugar levels and relieves anxiety. It has several other benefits, however, this particular mineral may be hard to get enough of.

That said, some of the best sources of magnesium include avocados, nuts and seeds, legumes, whole grains, leafy greens and some fatty fishes.

There are several benefits of adding Omega-3 fatty acids in your diet. It not only helps lower blood pressure but also reduces inflammation, which in turn minimizes the risk of heart diseases.

To ensure that you get enough Omega-3 fatty acids in your diet, you must include foods like fatty fishes (salmon, tuna, sardines), nuts and seeds, plant oils and fortified foods.