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Move aside water, these 7 healthy morning drinks will get you going!

TNN | Last updated on - Feb 9, 2019, 15:29 IST
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1/10

Healthy drinks to kickstart your day!

We have all been told umpteen times that drinking a glass of water as soon as we wake up can do wonders to our body. When you think of it, it actually makes sense. Your body has been dehydrated for good 7 to 8 hours, depending on how long it has been since you had a sip of water.

2/10

Hydrate your body

So, when you wake up in the morning, the first thing that you should do is to hydrate your dehydrated body. It is advisable to have a glass of water before you get on with your day as it will also help to flush out toxins from your body.

3/10

7 healthy morning drinks

But if you are someone who is not able to gulp down a glass or two of plain water in the morning or considers it boring, fret not, we are here to help.

We have made a list of 7 healthy morning drinks which will not only quench your thirst but they also pack a heap of health benefits. Oh, and did we mention that they are really tasty as well? Read on.

4/10

​Lemon water

The good, old lemon water remains on the top of our list because of multiple reasons. Apart from being exceptionally easy to make, it also packs quite a lot of health benefits. This tangy lemon water will help your body and mind to wake up while providing you with a whole lot of Vitamin C.

5/10

​Coconut water

This au-naturel drink is known for its refreshing flavour and the ability to improve metabolism. Additionally, if you suffer from a bloated stomach, coconut water can also help in easing the same.

6/10

​Vegetable juice

There is absolutely nothing more refreshing than a glass of freshly squeezed vegetable juice. Toss in a carrot, some green, leafy vegetables like spinach and add a beetroot. We assure you that you won’t ever crave for an energy drink, ever again.

7/10

​Ginger tea

If you are feeling a bit woozy and nauseous, a glass of warm ginger tea will help calm down your tummy. The best part? It is really easy to make. Boil a glass of water with 1 tablespoon of grated ginger. Strain and pour the ginger tea and see how it magically cures your stomach woes.

8/10

​Orange juice

What better way to wake up than to have a glass of tangy and tasty orange juice? If you are not a fan of vegetable juice, kickstart your mornings with orange juice and get your daily fix of Vitamin C.

9/10

​Wheatgrass juice

This juice is great for your metabolism and will also help your bowels get going. To infuse more flavour and health benefits, you can also add some amla juice and aloe vera pulp to your green juice.

10/10

​A wholesome smoothie

If you are a lover of berries, a smoothie made out of berries will help you look forward to getting up in the morning. While berries are known for their antioxidant qualities, a berry smoothie topped with chia or flax seeds contains a lot of essential nutrients that you need.

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Narendra Bahubali
2664 days ago
A Black Tea is good for health and sandaas
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