Mud Therapy: The Rx for your mind and body

The trending mud therapy, also known as a mud bath, is a therapeutic spa treatment that involves soaking in a bath of warm mud, often in a natural hot spring or geothermal pool. The mud used in mud baths is usually a combination of natural mineral-rich clay and water, which is heated to a comfortable temperature. Celebs’ interest in the therapy has brought the spotlight on it, further popularising its use and benefits. As per experts, mud therapy is believed to have various benefits, including increasing blood flow, stimulating the immune system, detoxifying the body, easing muscle pain and tension, and promoting healthy skin. In recent times, actors like Akshay Kumar, Tiger Shroff, Urvashi Rautela, Alaya F and Manushi Chhillar have posted photos of themselves indulging in this therapy and having a great time.

Benefits of mud therapy:

● The application of mud over the body aids in cooling, consequently reducing the inflammatory process. It may also offer relief for conditions like inflammatory arthritis.
● The chemical properties of mud, enriched with micronutrients, facilitate the skin’s absorption of vital minerals like sulphur. This treatment can be beneficial for addressing conditions such as – Inputs by Shikha Shahacne, dermatitis, pigmentation, psoriasis, and more.
● Applying a mud pack or layer of mud directly to the stomach area can enhance digestion, promote peristalsis, and facilitate natural detoxification processes.
● Mud aids in relieving internal congestion by promoting circulation, making it beneficial for alleviating deep-seated pains
– Dr Manoj Kutteri, Medical Director and CEO at a wellness centre