People with THESE conditions should avoid coconut water, warns top celebrity nutritionist

Coconut water is nature’s nectar. Known for its hydrating properties and nutrient profile, coconut water is consumed by millions of people across the globe. It’s a staple in the summers, and also when one is unwell. But what if we tell you that coconut water may not be beneficial for everyone? It could do more harm than good to certain people. Yes, that’s right. Shweta Shah, a top nutritionist who has worked with many leading public figures and Bollywood stars, including Katrina Kaif, explains why coconut water may not suit everyone.

“Coconut water is super hydrating, but it's not for everyone!” she said. Shah also added that one has to closely observe their body to see if coconut water suits them or not. She also shared that people who have certain conditions should stay away from coconut water. Take a look.

Coconut water is nutritious

Coconut water contains approximately 94% water, making it an extremely hydrating beverage. It can also be beneficial for individuals with diabetes and is associated with a reduced risk of kidney stones and improved heart health.

If you look at the nutrition profile, 240 ml of coconut water contains:

• Calories: 60
• Carbs: 15 grams
• Sugar: 8 grams
• Calcium: 4% of the daily value (DV)
• Magnesium: 4% of the DV
• Phosphorus: 2% of the DV
• Potassium: 15% of the DV

Who should avoid coconut water

Coconut water can negatively impact people with certain health conditions. They include:

People with low blood pressure: Individuals with low blood pressure, with typical readings of 110/70 mmHg or below, should approach coconut water with caution. Shah explains that coconut water would cause the pressure to drop further. The high potassium content in coconut water can further lower blood pressure. In people prone to hypotension, this could lead to dizziness, fatigue, or even fainting.


Poor digestion or IBS: According to the nutritionist, coconut water may not sit well with people who have weak digestion or conditions like irritable bowel syndrome (IBS). Drinking coconut water can worsen their digestive concerns. “It may cause bloating and gas. Always observe how your body feels after drinking it,” she said, in a video shared on Instagram.

Prone to cold and cough: Coconut water has a cooling nature, so it is not ideal for people who are more susceptible to cold and cough. Its cooling properties may aggravate respiratory symptoms, particularly in colder climates or during monsoon seasons. Coconut water can also worsen sinus congestion.

Ideal time to consume coconut water

The nutritionist has also emphasized the importance of the timing of coconut water intake. Yes, timing really matters. She advises drinking coconut water early in the morning, ideally before 9 or 10 a.m., to align with the body’s natural digestive rhythms. Drinking it later in the day, especially if you live in humid or interior regions, may lead to discomfort due to its cooling effect. “Always listen to your body first,” she stresses.