These lifestyle changes in 20’s and 30’s can reduce breast cancer risk

Most of us don't take breast cancer seriously, especially in our 20s and 30s. But according to recent studies, compared to previous generations, people have a higher risk of developing breast cancer before the age of 50. While there are some factors related to cancer that we cannot change, such as specific genes we inherited. However, indeed the lifestyle decisions we make early in life can significantly impact our risk of getting affected by breast cancer in the future. Here are some of the most significant lifestyle changes you can make to lower your risk of developing breast cancer.

The relationship between a person's weight and the risk of breast cancer is complicated. Inflammation caused by too much fat encourages growth of tumour and aids cancer cells in the body. Throughout your life, it is advised to keep a healthy weight and consume fresh and wholesome foods.

The majority of research indicates a cumulative time of more than two years may marginally reduce the risk of breast cancer. Breastfeeding lowers the risk of cancer by 4.3% every year.

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Dr. Shivali Ahlawat, MBBS, MD, DNB Pathology, Lab Director, Oncquest Laboratories Ltd, says, "Early pregnancy before the age of 30 and delivery on schedule are seen as preventative measures that can be adopted to prevent breast cancer. In general, the risk of breast cancer is slightly higher in women who had their first child post the age of 30 or have never given birth. Early pregnancy and multiple pregnancies lower the risk of breast cancer."

Excessive consumption of alcohol and heavy smoking are linked to an increased risk of breast cancer. Your risk of developing cancer will be lowered if you cut back on your drinking, avoid smoking or quit both entirely.

The complete physical and mental health of an individual is promoted and maintained by exercise. Although it is unclear how and by how much physical activity lowers breast cancer risk, research suggests that exercise does reduce the risk of breast cancer by a factor of 20 to 40 per cent.