Signs of Vitamin D deficiency to watch out for
Vitamin D or 'the sunshine vitamin' is extremely crucial for the healthy functioning of our body. It is an essential nutrient that can be acquired from the foods we eat, prescribed supplements and most importantly the sun. Exposure to sunlight is the best and the most natural way to increase Vitamin D levels in your body.
Many times, we tend to overlook the benefits of vitamins and minerals in our body. It only comes to notice, when we experience a drastic change in the body or undergo certain discomfort and pain. Vitamin D also plays a significant role in keeping our bones healthy, reducing anxiety and boosting overall immunity.
The role of Vitamin D
As is known, Vitamin D is naturally produced in the skin in response to sunlight. It can also be availed through some Vitamin-D rich foods and supplements.
Sufficient levels of vitamin D help in regulating the absorption of calcium and phosphorus in the body. It improves immune functions, fighting away various infections and diseases and also facilitates the normal growth and development of bones and teeth.
Other than these essential benefits, Vitamin D also helps reduce stress and anxiety and regulates mood. Additionally, weight watchers can also reap the benefits of vitamin D, since studies suggest that it aids in achieving your desired weight loss goals.
Low levels of Vitamin D in the body may trigger some problems
While the benefits of Vitamin D are wide-ranging, there are certain health problems that may arise if you're suffering from Vitamin D deficiency. Especially during the winters, when the weather could be highly unpredictable, fog-ridden and smoggy, one may find it difficult to get themselves sufficient sunlight.
In addition, as far as vitamin deficiency is concerned, the signs could be very subtle, almost invisible. There's a high chance you may even miss it. That said, here are two of the most unusual signs of Vitamin D deficiency you must watch out for.
Fatigue and weakness can be a tell-tale sign
Those suffering with Vitamin D deficiency, often complain of experiencing a general tiredness and weakness, limiting them from going about their daily functions. The Patient UK suggests that weakness in the muscles can lead to difficulty in climbing stairs or getting up from the floor or low chair and also may cause a person to waddle i.e. to walk with short steps, in a clumsy fashion.
Bone pain can signal Vitamin D deficiency
When it comes to Vitamin D, it is considered to be the cure for 'rickets', a disorder that leads to weak and soft bones in kids. Scientifically, Vitamin D helps absorb calcium and phosphorus, which in turn build and strengthen bones. In adults, developing weak and soft bones may be associated with a condition called osteomalacia.
The sure-shot way to detect low Vitamin D levels in the body
Vitamin D deficiency can be diagnosed with the help of a blood test. There are two types of tests that can confirm your deficiency - the most common being 25-hydroxyvitamin D, known as 25(OH)D for short.