What every woman needs to unlearn about her health: The truth you must know

It’s time to shine a light on the myths that continue to cloud women’s health, often passed down through generations or spread through hearsay. From misconceptions around menstruation—like not entering temples or avoiding certain foods—to outdated beliefs about pregnancy and postnatal care, these myths can do more harm than good. They not only fuel fear and stigma but also prevent women from seeking the right medical advice or care. It’s time we replace age-old taboos with scientific understanding and empower women to make informed health decisions based on facts, not fear or folklore.

Truth: Irregular cycles can be common right after menarche (the first period) and during the perimenopausal years due to hormonal fluctuations. However, if the irregularity is persistent or accompanied by very heavy or scanty bleeding, it could indicate underlying issues like PCOS (Polycystic Ovary Syndrome) or thyroid disorders. Women above 40 with abnormal bleeding should also be evaluated to rule out tumors in the uterus or ovaries, and potential precancerous or cancerous conditions.

Truth: While natural remedies, exercise, and weight management play a supportive role, especially in conditions like PCOS, they are not a substitute for medical evaluation. Hormonal disorders require proper diagnosis through lab tests and ultrasounds, followed by appropriate treatment. A balanced approach combining lifestyle changes and medication is often necessary.

Truth: The vagina has a natural self-cleaning mechanism and a healthy bacterial flora that maintains its pH. Vaginal douching disrupts this balance and can lead to infections, foul odor, and discharge. You only need to clean the external genital area with plain water and keep it dry to maintain hygiene.

Truth: Pregnancy often invites unsolicited advice. In reality, most home-cooked foods, including soaked almonds and walnuts, are safe during pregnancy. However, you should avoid raw papaya and limit pineapple in the early months, just as a precaution. Outside food, especially spicy or unhygienic meals, should be avoided to reduce the risk of infections like typhoid or jaundice, which may require medications harmful to the growing fetus.
Moderate exercise, light walks, breathing exercises, and meditation are all encouraged during pregnancy, just avoid strenuous physical activity unless otherwise advised by your doctor.

Truth: After delivery, your body is healing, and hygiene is more important than ever. You must bathe regularly, eat a nutritious diet, and stay mentally engaged to support recovery. During breastfeeding, drink plenty of fluids and eat a well-balanced diet to maintain your health and boost milk production. Sensible rest is important, but unnecessary restrictions are not.

Truth: Just like regular blood tests, women should undergo periodic gynecological exams even if they have no symptoms. Clinical examination of the breasts and reproductive organs can detect many conditions that aren’t evident through routine blood tests. Early detection is key in preventing complications.

Truth: Many female cancers, including cervical and breast cancer, can be detected early through regular screenings and preventive checkups. Vaccinations, Pap smears, and mammograms are powerful tools in catching issues before they become life-threatening.
A healthy woman is an empowered woman.
Dr. Keerti Khetan, Director, Dept of Obstetrics & Gynaecology at the CK Birla Hospital, Delhi

Regular check-ups can help to find early signs of any illnesses.