5 Ayurvedic herbal drinks you must have to stay fit

Have you ever wondered why our forefathers had strong immunity and were naturally healthier? Well, one of the biggest reasons is that they had herbs and spices to heal their ailing bodies as compared to us, who are dependent on colourful pills. Herbs and spices have been used for centuries to treat different health issues. Soaking these herbs in water increases their healing power. To prepare herb-infused water, you just have to soak some herbs in a glass of water, leave it overnight and drink it in the morning.

Here are 5 herbs that you can have every day to stay fit:

Fenugreek seeds are used to prepare Indian food and are commonly found in every household. Slightly bitter in taste, this spice is a storehouse of medicinal properties and can cure many health problems. Fenugreek seeds are loaded with antioxidants and anti-inflammatory properties. Drinking fenugreek infused water can help you lose weight, boost immunity, control blood sugar level and promote better digestion.

Tulsi is known for its medicinal properties. The antibiotic, anti-fungal and antibacterial properties of Tulsi helps to prevent fever and cold and is also good for your skin and hair. Many people even chew tulsi leaves to get rid of headache, toothache and sore throat. Drinking tulsi infused water three times a day can even help to keep acidity at bay. Apart from this, the anti-inflammatory properties of tulsi help to lower inflammation, and risk of developing heart disease.

Loaded with antioxidants, cinnamon protects our body from oxidative damage caused by free radicals. Its anti-inflammatory properties help to protect the body from infections. Cinnamon water even helps to reduce the blood sugar level by lowering the breakdown of carbohydrates in the digestive tract. To gain maximum benefits of cinnamon it is best to soak them in water for some time.

Coriander is used in Indian dishes to add a distinct flavour to the food. Coriander seeds are packed with antioxidants, which helps to promote heart health by lowering blood cholesterol levels and decreasing blood pressure. Coriander seed water even helps to manage diabetes and relieve symptoms of arthritis. Apart from this, Coriander seed water contains fatty acids and essential oils that help in easy digestion of food.

Triphala is a traditional Ayurvedic medicine. It is a mix of three dried fruits-Indian gooseberries (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). Due to its numerous health benefits, Triphala is considered a polyherbal medicine. Triphala infused water helps to promote longevity and cures acute constipation problems. Moreover, this concoction is beneficial for those trying to lose weight.

Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.