Heatstroke: 5 super-effective home remedies to treat heat stroke

The scorching summer sun is here again and this time around, it is as unforgiving as it can get. This sweltering heat not only makes it uncomfortable to go about the daily routine but stepping outside becomes next to impossible as well.

As much as we wish to stay holed up inside in the comfort of air conditioners and water coolers, sadly, we all have work to tend to. If the heat seems to suck up all your energy the moment you step outside, be rest assured that you are not alone.

One of the most severe kinds of illnesses associated with blazing summer heat is heat stroke. It does not matter whether you are a healthy person or not, excessive exposure to summer heat can actually be fatal.

Sunstroke/heatstroke is a medical condition caused by overheating of the body and imbalance in its thermosetting. It is when the core temperature of the body starts rising which can cause irreversible damage to the brain and other internal organs.

Heat stroke is a serious condition which calls for immediate medical attention. If your body is exposed to dangerous levels of heat, it may start showing signs of overheating of the body. Some of them are:

1. Excessive sweating
2. Dizziness
3. Nausea
4. Weakness
5. High body temperature
6. Throbbing headache
7. Excessive thirst
8. Red, hot and dry skin
9. Palpitations

When the fluid intake of your body hits dangerously low-levels, prolonged sun exposure can progress into a heat stroke. Thankfully, there are certain home remedies that can provide quick relief. Try the below-mentioned remedies to cool down your body, so that it can reach its optimum temperature.

First things first, you need to drink enough water to battle dehydration and low fluid levels in the body.

This soothing and refreshing mango drink will provide instant energy to your body. Made with raw mangoes and spices like black pepper and black salt, aam panna is known to balance the electrolyte levels of the body. Consume this drink at least twice a day for better results.

Add 1 teaspoon of ACV in a glassful of cool water and a dollop of honey. This concoction will help in refilling the lost electrolytes in the body.

Buttermilk, also known as ‘chaas’, is packed with minerals and vitamins which can help regulate your body temperature. This delicious summer drink not only goes well with your lunch and dinner but is also great to have on its own.

When you are battling a high body temperature because of heat stroke, applying onion juice behind the ears, under the feet and on your chest can help in relieving the symptoms.

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.