Protect yourself from common monsoon diseases

The rainy season certainly brings respite from the sweltering heat, but this season is infamous for attacking one's immunity and making one prone to various infections. The season brings a host of infections right from mosquito-borne diseases like chikungunya, typhoid, and dengue to water-borne illnesses liked leptospirosis (a bacterial infection transmitted through urine or excreta of rats and cattle).

In such circumstances, it is important to boost your immune system by making healthier food choices.

Here are some common home remedies that can help you boost your immune system.

Antimicrobial, antioxidant, and anti-inflammatory in nature, turmeric is an excellent spice to keep different types of infections at bay. This spice commonly found in every Indian household enhances the immune system and flushes out toxins from the body. Add this yellow spice in your food or you can even mix a pinch of turmeric in your milk to stay protected this rainy season.

Ginger is another important spice that is popular for its diverse health benefits. The root is packed with essential nutrients that promote your immunity, supports digestion, helps with motion sickness and reduces pain.

This aromatic spice has been valued for its medicinal properties for thousands of years. Cinnamon can cure a sore throat and prevent viral infections that are common during the monsoon season. This spice has also been linked to a reduced risk of heart disease, which is the most common cause of premature deaths across the globe.

Fenugreek seeds are packed with antioxidants and other essential nutrients that are good for the immune system. The spice keeps the immune system strong and helps to cut down water retention in the body.

Having herbal teas or even green tea can help boost our immunity to stay fit in this season. Tea is loaded with antioxidants that help to keep cold, cough and other infections at bay. Sipping a warm cup of tea also helps soothe the throat and keep the tonsils in check.

Don't eat cold and stale food in this season as they make you prone to bacteria and infections. Having cold food can lead to stomach infections, loose bowels, and food poisoning. Drinking lukewarm water is also a good option for proper digestion of food. It helps to flush out the toxins from the body and cleanse your system.

-Keep your surroundings clean

-Maintain good hygiene

-Take bath properly if you get drenched in the rain

-Do not eat street foods

Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.