Go naked: We list down 6 health benefits of spending more time without clothes!

BEING NAKED HAS THESE 6 HEALTH BENEFITS: Being naked is usually an act that is thought to be and is mostly reserved for sex. Or shower. However, getting naked more often has many health benefits for you! It not only reduces stress but also improves your sex life. So, no matter what your age, gender and marital status, listed below are six convincing reasons that will surely compel you to spend more time in the naked.

IT IMPROVES YOUR SEX LIFE: The science behind sleeping naked and better sex life is that when you sleep naked with your partner, the skin to skin contact releases the cuddle (love) hormone. This love hormone not only makes you feel good but also binds you up emotionally with your sex partner and revs up your sex drive.

IT CAN HELP YOU LOSE WEIGHT: No wonder that the world is going crazy about losing weight. From A to Z, people are trying all the methods that can help them get a slimmer waist. What if you tell you that you don’t have to do anything but just have a good night’s sleep to lose weight? Nothing can be easier! While sleeping, your body repairs and replenishes itself and all these processes while you are asleep after a long tiring day helps you’re your body calories. The more calories you burn the more fat you lose.

Sleeping naked keeps your body temperature slightly cooler and cooler temperature is effective in producing hormones that aid weight loss while you sleep.

PROMOTES VAGINAL HEALTH: There are many fabrics which do not allow the skin to breathe. And when it comes to vagina, these unbreathable fabrics may not only cause irritation and itchiness but may also be responsible for UTIs. In fact, some studies say that cotton panties may also be breeding grounds for bacteria that cause UTI. Going panty-less can help your vagina to maintain its pH balance and let it breathe and get some rest from thongs.

TO ENCOURAGE BREASTFEEDING: Spending more time topless may help you with breastfeeding. Letting your breasts get the dry air after the nursing session can not only prevent infection but can also heal the cracked nipples. The infection of the breast is called mastitis infection. The infection may result in breast pain, swelling, redness and warmth in the breast. So, letting your breasts get some air and not restricting them inside a bra with pads to soak milk can help prevent the infection in long-term.

IT HELPS YOU SLEEP BETTER AND REDUCES STRESS: We all know that getting a good sleep reduces stress. A study conducted at the University of Amsterdam found that lowering your body temperature increases the quality of your sleep which reduces the number of times you wake up in the middle of the night. So, next time, do not change the room temperature and rather, take off your clothes to sleep better.

MAKES YOU COMFORTABLE WITH YOUR BODY: Spending time naked helps you to love your body. Your body, no matter what shape it is in, deserves to be respected and loved. And being nude for some time will not only make you feel confident but also happier about yourself. (However, loving your body doesn’t mean you stop working towards it. Being fit should never be out of your mind)