The right way to have apple cider vinegar for weight loss

Apple cider vinegar is nothing new. It has been in use for thousands of years due to the variety of health benefits it offers. It’s made by crushing apples and combining them with yeast to convert their sugar into alcohol. Later bacteria are added to ferment the alcohol into acetic acid.

Apple cider vinegar is a low-calorie solution that contains antioxidants, amino acids and potassium. The solution has disinfecting properties that kill toxins and bacteria thriving in the body.

Not just this, many studies have claimed that apple cider vinegar can help lose weight and reduce belly fat. The acetic acid present in it is known to reduce belly fat. Read on to know the right way to consume apple cider vinegar for successful weight loss.

100 grams of apple cider vinegar has 22 calories, which makes this drink low in calories. Consuming a teaspoon of apple cider vinegar in one glass of water the first thing in the morning can help boost metabolism and burn that belly fat.

Acetic acid, the main component of apple cider vinegar is said to suppress fat accumulation. Daily consumption of apple cider vinegar can also prevent metabolic syndrome by reducing obesity.

A study published by the Journal of Clinical Nutrition found that the acetic acid present in apple cider vinegar keeps you fuller for longer and thus stops you from overeating and cravings.

Several studies have proved that apple cider vinegar helps stabilise the blood sugar levels. A stable blood sugar level is important to ensure an effective and healthy weight loss.

- Never consume apple cider vinegar alone. Dilute it with some water to ensure that you are not consuming large amount of acid.

- You can use it as a dressing with olive oil.

- It is best to consume apple cider vinegar before meals and separating the doses in 2-3 parts rather than consuming at once.

- Excessive consumption of apple cider vinegar can irritate your throat and can cause acid reflux.

Always consult your doctor before consuming apple cider vinegar on a regular basis for weight loss. Needless to say, the drink has to be paired with a healthy diet and exercise for effective weight loss.