This 70-year-old lifts weight at the gym. Her simple, vegetarian diet goes viral, "Ghar par, thoda sa...."

70-year-old weightlifter Roshni Devi Sangwan, who has gone viral on IG for her weight lifting videos, recently revealed her simple, vegetarian diet at home. Nothing fancy or fad, the septuagenarian, while talking to Ranveer Allahabadia, said “Oats thoda sa. 10 almonds, raisins. Uska juice banakar peekar jaati hun. Ghar par, thoda sa chawal, dal, salad, dahi. Yeh khaati hun. Shaam ko ek hi moong chilla banati hun. Usme paneer daalti hun and 1-2 hari mirchi. Uske baad ek glass doodh. Yehi khaati hun. Aur kuch nahi khaati (I have oats with 10 almonds and raisins in a drink. At lunch, I have a little bit of rice, dal, salad, and curd. In the evenings, I have a single soaked moong chilla with paneer and 1-2 green chillies. I drink one glass of milk after that. This is what I eat. Apart from these, I don’t eat anything else.”

Why Roshni's diet works

While extremely simple, Roshni's diet works on many counts. It is simple, homemade, protein rich, and most importantly, consistent. Here are some other reasons why a protein rich Indian vegetarian meal might work for many (though each individuals is different, and there is no "one size fits all" diet)

Multiple nutritional benefits

Roshni consumes enough daal and paneer in her diet. Lentils and beans, along with chickpeas, peas, soy, paneer and nuts form the diverse plant-based protein sources in our vegetarian "ghar ka khaana". These foods supply protein together with essential vitamins and minerals along with fiber content. The protein content of lentils and dals such as moong dal and masoor dal, makes them easy to digest, while also providing high nutritional value. The combination of rice with dal produces a complete protein that contains all necessary amino acids which the human body requires. The diverse selection of foods, allows for complete nutritional balance, while eliminating the necessity for animal-derived foods.

Simple ingredients

Most of us shy away from fad diets because of how impractical they are to follow, while living at home with others. However Roshni's diet is just the opposite. The process of preparing dal or chickpea curry, remains simple while requiring minimal cooking time. By making your own meals (like Roshni), you gain full control over ingredient selection, which allows you to stay away from preservatives, as well as reduce your use of excessive oil and salt. The cooking process at home helps maintain higher nutrient levels than both fast and processed foods.

Supports muscle growth and repair

Muscle building, together with tissue repair, requires protein as a fundamental component. Weight lifters like Roshni, will obtain substantial advantages from consuming vegetarian protein sources. Muscle protein needs are met through paneer, as well as tofu and various soy products. Beans together with lentils, provide sustained energy release, which keeps you upbeat all day, while supporting your healthy lifestyle.

Promotes heart health and weight management

A diet consisting of lots of daal, with vegetables and whole grains, brings naturally low levels of unhealthy fats and cholesterol. The foods in this diet help decrease dangerous cholesterol levels, which protects against heart disease. Beans and whole grains contain fiber which helps digestion, and maintains weight health because they keep you satisfied for longer periods. Homemade cooking allows you to determine the amount of oil and spices used in your meals which results in healthier and lighter dishes.

These views are not generic in nature, and offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.