5 superfoods that are perfect for your weight loss diet

Losing weight is a struggle but it’s not impossible. If you really want to lose weight, you need to be consistent with your diet and workout. Eating right and eating in right proportions is the key to a healthy weight loss. You might have heard of apples or grapefruit for weight loss but Dr. Rohini Patil, MBBS, Nutritionist reveals some lesser known superfoods which are perfect additions to your weight loss diet.

One of the reasons why Makhanas are a popular tea-time snack is that they are low in calories. Makhana also boosts metabolism as it has a detoxifying effect on the liver, which also helps in burning extra fat.

Regular consumption of turmeric tea helps increase the bile production present in the stomach. Turmeric creates a digestive juice that not only helps in emulsifying fat but also its metabolism. Adding turmeric to your daily diet will help you shed weight quickly.

Individuals with adequate vitamin C status oxidise 30% more fat during a moderate exercise than individuals who consume less vitamin C. Thus, vitamin C deficient people may be more resistant to fat mass loss. Eating guavas can impact hunger and post-meal satiety.

Sweet potatoes are delicious and full of nutrition. It’s loaded with antioxidants, vitamins like A, C, B and manganese. As they are high in fiber so they satiate hunger which boosts weight loss and fat loss. You can enjoy them as a side dish or filling snack depending upon you.

Walnuts are one of the superfoods that are great for weight loss too. They are rich in antioxidants and omega 3 fatty acids which have an amazing appetite control power. Walnuts also reduce the risk of heart attack by keeping the heart healthy. They can help in stimulating fat loss and promote a healthy body weight.

Also Read: Beetroot recipes: Pink pasta, Sour Kanji and pink hummus, here's how you can cook with beets