Ready to run?
Cardio is a popular form of workout for weight loss. It helps you in shedding kilos by burning calories, engaging large muscle groups, increasing your heart rate, and promoting controlled breathing. There is a lot of variety in cardio and you can choose whatever works best for you. As for how long you should do cardio everyday, read on to find out.
Cardio exercises for weight loss
Some popular, common and effective forms of cardio to choose from include walking, jogging, swimming, cycling, running, High-Intensity Interval Training (HIIT), jumping rope, rowing, and elliptical training. You can also join cardio fitness classes. All of these workouts get your heart rate up and help you burn calories.
How much cardio for results?
Fitness experts recommend doing cardio everyday to lose weight. While the exact number of hours you should put in everyday varies from person to person, in general, you should aim for at least 150 minutes of moderate-intensity cardio per week. If you are at an advanced level and choose to do vigorous-intensity cardio, go for 75 minutes of cardio per week.
To simplify it into a routine, practice 30-60 minute long cardio sessions, and do them 3-5 times every week. Make sure you do not overdo cardio and stop when your body says as excessive cardio can lead to burnout and injuries.
Best cardio exercise for belly fat
While all forms of cardio help you burn calories, experts suggest running is the best form of cardio to shed weight in your midsection. Some studies have found that moderate-to-high intensity of running can help reduce belly fat, even without changing your diet. However, it is important to start slow and gradually increase your pace and intensity. Further, eating calorie dense foods regularly and then going for a run will not help you.
Combine high and moderate intensity cardio
To get the best results from your cardio workout, do a mix of both high intensity ( such as high-intensity interval training) and moderate intensity workouts (such as walking or cycling) in your routine.
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Cardio alone may not work
In order to lose weight in the long run and prevent it from coming back, combine your cardio with strength training as well as eating a healthy, balanced diet. This trio will make your body healthier and fitter than ever!
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