Weight loss: Protein-rich recipes you must add to your daily diet

If you are trying to lose weight, then protein is the answer for you. Regular workout along with eating a healthy diet rich in protein and fiber can help you lose weight in a healthy manner. There are several fad diets like liquid diet etc., but these come at a cost. Instead, focus on eating nutritious home-cooked meals. These are easy and delicious. Here are some high-protein recipes you must try:

Ingredients you need

1. 2-3 tsp oil
2. 1 tsp garlic
3. 2 green chilies
4. 1 inch ginger
5. 6 Curry Leaves
6. 1/2 cup onion
7. salt as per taste
8. 1 tsp turmeric powder
9. 1 tsp chili powder
10. 1 1/2 tsp pav bhaji masala
11. 4 Eggs
12. Coriander leaves for garnish

Take a pan and add oil to it. Next add grated garlic, chopped green chilies and grated ginger. Mix well and then add curry leaves and chopped onions. Add all the spices and mix well. Now add the eggs and keep whisking till they are cooked. Serve hot.

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Ingredients you need

1. 1 apple
2. 1 cup yogurt
3. 1 tsp peanut butter
4. 1 tsp chia seeds

Wash and clean the apple. Chop it into little pieces. Now take a blender and add the apple pieces along with the rest of the ingredients. Blend well. You can refrigerate before consumption.

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Ingredients you need

1. 500 gms spinach, pureed
2. 15 paneer cubes
3. 2 tbsp oil
4. 1 tsp cumin seeds
5. 1 bay leaf
6. 1 inch ginger
7. 1 tsp garlic
8. 1 cup onion paste
9. 1/2 cup tomato puree
10. salt as per taste
11. 1/2 tsp garam masala
12. 1/2 tsp red pepper powder
13. 1/2 tsp coriander powder

First, boil spinach and then grind it into a puree. Now, take a pan, add some oil and fry the paneer cubes. Once done, take the cubes out and add cumin seeds and bay leaf in the pan. Next add finely chopped ginger and garlic, along with onion paste. Cook this and then add salt, garam masala, coriander powder and red pepper powder. Mix everything well. Add the tomato puree and let it cook. Next add spinach puree and let it cook too. Once the gravy looks ready, add the paneer cubes and mix everything well together. Serve hot.