Weight loss: Scientists claim this 15-minute daily ritual that can help lose weight

Strategically planning your daily meal when trying to shed kilos is essential to achieve the end goal. Another equally vital thing is to keep a tab on the food items you put on your plate. Maintaining the journal might seem a little complex, but according to scientists, it helps. This daily 15-minute task might increase your chances of staying on track and achieving your weight loss goals. Here is why you must start noting down what you eat in a day.

Maintaining a food diary or food journaling is referred to as keeping a daily log of what you eat and drink. Every single food and beverage you have in a day is mentioned in it with the date. It helps to manage the daily calorie intake and plan your next day accordingly. It can help you realise what you have consumed, motivate you to make a conscious choice to stay on track. It also helps the dietitian or the nutritionist to understand your eating habits and plan your diet chart based on that.

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Several studies prove that food journaling works well when it comes to weight loss. As per a new one published in the journal Obesity, the 15-minute daily habit can miraculously help your shed kilos. The study carried out on 150 people that tracked their eating habits for six months as part of a weight-loss program, revealed that those who kept a track of their food habits, were actually the ones to lose a maximum amount of weight.

The research conducted by a team of scientists from the University of Vermont and the University of South Carolina suggests that people who lost 10 per cent of their body weight spend 23 minutes daily on average recording their food habits during the first month. By the end of six months, the average time dropped down to 14.6 minutes.

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During the study, the participants kept a detailed record of what they ate in a day. It included the macronutrients and calorie intake. They also kept a detailed log of calories, fat content, protein content and carb level in every food item they added to their plate. Apart from that, they were also asked to mention the portion size and preparation method for a clearer picture. It doesn't matter who spends most of the time noting down the details, but what matters is who is consistent about it.

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Food journaling has always been considered beneficial when it comes to shedding kilos. It encourages the dieters to stay on track and speed up the weight loss process. Whether you choose to track your progress through an app or note it down on a notebook, both are equally beneficial. It is all about consistency and preciseness.