Weight loss story: “I lost 42 kilos by eating home cooked foods and cutting down on oily, sugary foods”

Mohit Kumar Gupta never paid much attention to his health or the way he looked. He was the least conscious when it came to eating to his heart’s content. However, gradually he began to grow heavier, stopped fitting into his clothes and people started to pass rude comments on his weight. That’s when he decided to do something about it and made necessary lifestyle changes. Here’s his weight loss journey:

Read also: Weight loss story: “I lost 22 kilos by eating moong sprouts and avoiding sugar”

Name: Mohit Kumar Gupta

Occupation: Student at NIT Srinagar, J&K

Age: 20 years

Height: 5 feet 10 inches

Highest weight recorded: 114 kgs

Weight lost: 42 kgs

Duration it took me to lose weight: 6 months

There was a time when I didn't care about my health and weight to the slightest degree. I used to eat without worrying about the consequences. But as I grew heavier, my looks were distorted, and my body started protruding out of my clothes. Also, my lifestyle became a mess. People began passing unsolicited comments about my weight. It is when I realized that enough was enough. I knew that I needed to get back in shape, so I started my weight loss journey and didn't look back!

First meal of the day: 1 apple

Second meal (My Breakfast): I used to have my breakfast differently every day like Oats, sprouts, moong dal(green) cheela, 2 brown bread with 1 spoon of peanut butter.

Third meal: 1 cup papaya

Fourth meal (My Lunch): I have my lunch between 1:00 pm to 2:00 pm, which includes 1 bowl of boiled dal(any), 1 small cup curd, and 1-2 chapati.

Fifth meal: 1 cup of green tea and some roasted chickpeas (black channa).

My Dinner: Since I was following intermittent fasting, I prefer to complete my dinner before 7:00 pm, which includes very low-calorie food like 4-5 oats idli, boiled vegetables, 1 glass of milk, etc. I used to have boiled pumpkin soup.

Pre-workout meal: 1 apple/1cup black coffee

Post-workout meal: I initially worked out 3-4 times, so I took a high protein meal like 15 grams of soya chunks every time.

I indulge in (What you eat on your cheat days): I ate whatever I desired on cheat days; however, I remained conscious of my diet consequently for the upcoming week. Initially, I felt frightened of taking cheat days or cheat meals; however, I actually have learned to tweak my diet.

Low-calorie snacks: Fruits, Almonds, chickpeas, and peanuts became my closest friends during my weight loss.

Initially, I started my fitness routine with running and simple exercises, which I performed 3-4 times daily with a time duration of 1 hour each.

After 2 months, I increased the duration of my workout. Twice daily for 6 days a week. I indulged in 30 minutes of continuous running with different types of cardio in the morning. I used to do various strength-training workouts daily in the evening. My routine was as follows:

Monday: Morning(abs) and evening (upper chest)

Tuesday: Morning (sides) and evening (back)

Wednesday: Morning(cardio/HIIT workout) and evening (shoulder)

Thursday: Morning(abs) and evening (lower chest)

Friday: Morning(sides) and evening (bicep and tricep)

Saturday: Morning (LIIS workout) and evening (LEGS)

I had tried to slenderize loads of times within the past; however, I never quite succeeded. After failing several times, I learned the four essential secrets to slim down. These secrets involve dedication, willpower, patience, and a healthy diet. Although understanding is vital for losing weight and entering into form, you can't accomplish this goal without sturdy self-possession and dedication. You should stay on a healthy and nutritious diet, rather than binge consumption. Another crucial thing while losing weight is relying 70% on diet and 30% on workout.

How do I stay motivated?: The answer is pretty easy; it's the results that kept me going. Moreover, it feels improbably superb once individuals compliment you on your weight loss and say things like, "Yaar, tu wahi Mohit haina jo humne do mahine pehle dekha tha! Hume bhi kuch batao yaar, itna weight lose kaise kiya!". When I see my old clothes, which were too big for me, it gives me a lot of confidence because now I have started wearing my younger brother's clothes (Size-: L and M).

How do I make sure that I do not lose focus?: In my case, whenever I felt low, I just listened to my body, and remembered that "looks matter" and perceived what it needed. As and once I would do this, my energy levels would go up, and I would feel motivated to attain my fitness goals.

For me, it absolutely was the awfully low self-assurance that I had. I never might have mustered the spirit to try and do many things as I feared of being mocked ruthlessly for it. I never looked into the mirror for too long without being ashamed. Hence all the additional kilos had heaped on over the years and placed a dent in my vanity and self-confidence. Now, I spend a lot of time in front of the mirror. I alter prime executives and decision-makers daily since my work needs it, and I have unshakable confidence.

What was the lowest point for you?: I despised life, the way I looked, and my body. It had been merely awakening thereupon, crushing realization. Incidentally, I would say that was another decisive moment as a result of which I made a decision; however, life is meant to be lived. I have got a brief time here. I have to build the foremost of it. My body was my biggest insecurity at that point; therefore, I made a decision to finally face it and take control of my life. You see, that is the factor concerning the people at rock bottom; the sole approach left for them is upward.

One of the foremost necessary lifestyle changes that I have created throughout this journey is preventing massive parts of food. I actually have designed it to strictly count my amounts of food and solely eat home-cooked food. My biggest challenge was to quit intake of oily food and sugar as I used to have a natural appetite. Gradually I overcame this habit also. Finally, I got accustomed to eating six to seven meals each day rather than three, and also I reduced my carb intake.

Our body is capable of unbelievable feats. So, have some faith and push a bit additional on a daily basis. With the loss of fat, I used to be additionally ready to leave behind plenty of emotional baggage I would be carrying around for years. Sometimes, that is all you would like. Once things crumble around you and your emotional and psychological state deteriorate, you must be compelled to do one thing to alter it. It's biological that there's a unleash of endorphins (the feel-good hormones), which help alleviate your stress.

Weight loss and taking care of your body needs an exact quantity of discipline; it isn't simple to push yourself to hit the athletic facility on a daily basis, undoubtedly not till it nearly becomes an awful part of your life-style am passionate about it is on behalf of me currently. However, this discipline can proceed to replicate and assist you with all told aspects of life. They assert it takes twenty-one (21) days to make a habit. Therefore it might be as easy as setting that goal. For subsequent twenty-one (21) days, no matter what happens, ensure to hit the gym/workout for this defined quantity of your time. That is what I did. And I would say it worked.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.