5 potent home remedies to shoo away cough and cold

The common cold and cough are two of the most prevalent ailments that affect people worldwide. These ailments are caused by viral infections that primarily affect the respiratory system, causing symptoms like sneezing, coughing, congestion, and sore throat. While over-the-counter medications can help treat these symptoms, they can come with unwanted side effects. Therefore, more people are turning to natural home remedies to relieve their cold and cough symptoms.

Kamayani Naresh, health expert, and founder, Zyropathy says, “Home remedies for cold and coughs are safe, natural, and have no adverse side effects. They're also easily accessible, inexpensive, and can be prepared with readily available ingredients at home. Most importantly, home remedies boost the immune system, helping the body fight off the viral infection causing colds and coughs.”
Discussed below are 5 effective home remedies for treating colds and coughs:

“Ginger is a natural anti-inflammatory and antioxidant that can help relieve cold and cough symptoms. In addition, it has warming properties that can help break down mucus and soothe the throat. To make ginger tea, peel and grate a piece of ginger and boil it in water for 5-10 minutes. Add honey and lemon to taste. Ginger tea can help relieve congestion, soothe a sore throat, and reduce coughing,” says Naresh.

Honey is a natural cough suppressant and can help soothe an irritated throat. In addition, it has antimicrobial properties that can help fight off bacteria and viruses. However, it's important to note that honey should not be given to children under one-year-old due to the risk of infant botulism. To use honey as a home remedy, add a spoonful to a warm drink like tea or mix it with lemon juice.

Steam is an effective way to ease congestion and relieve coughing. It helps to loosen mucus, making it easier to expel. To use steam as a home remedy, boil water in a pot and remove it from the heat. Lean over the pot with a towel draped over your head, and inhale the steam for 5-10 minutes. You can also add essential oils like eucalyptus or peppermint to the water for added benefits.

“Turmeric is a natural anti-inflammatory that can help reduce inflammation in the respiratory system. It's also a natural antiseptic that can help fight infections that cause colds and coughs. Mix a teaspoon of turmeric powder with a cup of warm milk to make turmeric milk. Add honey to taste. Turmeric milk can help soothe a sore throat, relieve congestion, and reduce coughing,” advised Naresh.
These 5 mentioned home remedies could help relieve cold and cough symptoms. Ginger tea, honey, garlic, steamed, and turmeric milk are natural, safe, and effective ways to treat cold and cough symptoms. They boost the immune system and provide natural remedies to the symptoms caused by viral infection. Natural remedies also come with the added benefits of being inexpensive, easily accessible, and having no adverse side effects.