How to perform for long in bed
Many men are very excited and ready for sex but when it comes to performance, they last for merely a few minutes leaving their partner unsatisfied. This is an issue which can easily be worked upon if they follow these tips.
Practice expansion, contraction of pubococcygeal (PC) muscles
It is important to have a control on your penis and one way is to control your urine and then let it flow. This exercise gives you control on your PC muscles and if you practice it enough, it is bound to result in heightened ejaculatory control. You will be able to last longer.
Switch positions
Instead of going for just one or two positions, try new ones every now and then. It is not necessary to stimulate your penis all the time. If you try wilder positions where you need to concentrate on the technique, you will tend to last longer.
The art of edging
Edging means delaying your orgasm while masturbating. This is said to be one of the best ways of training yourself to last longer in bed. It helps control or avoid premature ejaculation as well.
Wear the right condom
Premature ejaculation can be avoided if you use the right condom. Try using condoms with extra thick rubbers as they act like slip-on desensitizers and help in lasting longer.
Consult your doctor
If nothing else works and you are too frustrated, speak to a doctor and see if there is any kind of medication you might need. Do not diagnose yourself because the wrong medicine can cost you a lot. You may even stop having an erection! So consult and stay safe.
Read also: 4 best SEX TIPS to be great in bed
Read also: Ways to feel confident and body-positive during sex
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