Dr. Hansaji Yogendra shares how to stay active and energetic at 76

In a recent chat with E Times, Dr. Hansaji Yogendra, a well-known yoga expert, talked about her secrets to staying energetic and happy at the age of 76. She's been practicing yoga for years and believes it's the key to her vitality and joy.

Dr. Hansaji finds joy in every moment of her life, thanks to yoga. She says, "Once you learn yoga, nothing bothers you, nothing disturbs you." She started practicing yoga when she was young and soon realized its power to calm her mind. "When I was young, I used to get upset easily," she shared. "But then I learned to think differently. I realized that someone else's bad behavior is their problem, not mine."

For Dr. Hansaji, yoga isn't just about physical exercises. It's a blend of psychology and philosophy. "Yoga teaches us how to think differently," she explained. "It helps us understand our thoughts and reactions better." Watch the EXCLUSIVE interview here:


One of the most important lessons Dr. Hansaji learned from yoga is the value of inner peace. "When we lose our peace, we suffer," she said. "Our body reacts to stress, and our health suffers. It's important to stay calm and balanced."

The COVID-19 pandemic brought many challenges, but Dr. Hansaji sees it as an opportunity to spread the benefits of yoga even further. She noticed how people's lives were disrupted, and she wanted to help. "I started offering online yoga classes to reach more people," she said. "It's important to take care of our mental and physical health, especially during tough times."

Dr. Hansaji's message is simple but powerful: Yoga is the key to a happy and healthy life. She encourages everyone to give it a try and see the difference it can make. "Yoga is for everyone," she said. "It doesn't matter how old you are or what shape you're in. Anyone can benefit from yoga."

As Dr. Hansaji continues to inspire others with her wisdom and positivity, she proves that age is just a number. At 76, she's living proof that you're never too old to start a new journey towards health and happiness.

In conclusion, Dr. Hansaji Yogendra's interview with E Times offers valuable insights into the transformative power of yoga. Through her simple yet profound teachings, she reminds us that true happiness comes from within. So why not give yoga a try? You might be surprised by how much it can change your life for the better.


Stay updated with the latest news on Times of India. Spread love this holiday season with these New Year wishes, messages, and quotes.