Discovering the Nordic spas in Quebec

Nordic spas are also known as Nordic bath circuits, hydrotherapy or Scandinavian spas; but no matter what you call them they all offer incredible benefits. The concept is simple really―you start up by working up a sweat via a steam room or sauna to simulate cardiac function and promote blood circulation. You then move onto plunging your body into a cold temperature; whether it is a frigid river, chilly waterfall, rain shower or even the snow. This cold water closes the pores, reduces inflammation and boosts the immune system by stimulating circulation. The final step of the Nordic spa cycle is to allow your body to relax for anywhere from 15-20 minutes. The body will regulate itself back to normal and your mind and body will feel clear and rejuvenated. Repeating this cycle two to three times in a row is the best way to get the full benefit. Quebec has become a haven for these Nordic spas as the breathtaking landscape and cold snowy winters provide the perfect setting. From Nordic spas tucked into the mountains to a refurbished ferry ship that offers full spa amenities, here are ten of the most amazing Nordic spas in Quebec.