Fresh off an intense experience in SplitsVilla Season 15, contestant Arbaz Patel is now undertaking a 40-day body transformation challenge, preparing for yet another exciting venture in the entertainment industry.
Speaking to ETimes TV about this challenge, Arbaz said, “Before going to Splitsvilla, I weighed 106kg. When Splitsvilla got over, I was 93 kg. After that I became very weak. My health was not well. I thought I won’t go for any transformation and rest my body. When you undertake any challenge, you need to workout very hard and follow strict discipline. But then I got through an audition and they told me that it would be great if I can transform my body. So in 40-45 days I have been asked to transform. After coming out of Splitsvilla, I started eating a lot of junk food and fat accumulated in my tummy. My weight reduced but I gained fats. Now I have started working out. I do one hour HIIT cardio in the morning. On alternate days I do abs. In the evening, I do weightlifting. At the start I loaded myself with carbs to gain weight. Now for next 15-20 days I will be off carbs. I will only eat chicken, egg whites and proteins. I am working hard but also resting out. I also get body massages done.”
Splitsvilla 15 was a whirlwind journey for Arbaz Patel. The show, known for its demanding tasks and competitive spirit, pushed him to his limits. One of the most significant challenges he faced was a series of physically demanding tasks that led to severe injuries, including a broken nose. The strenuous conditions in the Splitsvilla house also took a toll on his health, resulting in a severe illness that left him physically drained and weak.
Despite these setbacks, Arbaz demonstrated remarkable resilience. Arbaz Patel is now embarking on a new journey. He has taken up a 40-day body transformation challenge in preparation for another show. This challenge is designed to rebuild his strength, enhance his fitness levels, and further refine his physique.
Sukarna Mondal did her MA in Mass Communication and has been work...
Read MoreSukarna Mondal did her MA in Mass Communication and has been working as an entertainment journalist for past 12 years. She has grown up watching K-serials, films, and can just be left alone with food and TV. She has been a part of Times Internet for 5 years covering the television space, where she interviews TV celebs up, close and personal, write about TV shows and a lot more. She loves to consume content on all platforms. She approaches each assignment with diligence, and strives to uphold the highest standards of journalistic integrity.
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