As 21st June is observed as both World Yoga Day and World Music Day, the day aims to create awareness about the importance of Yoga and Music in our life.
Actress Sofia Hayat and Roop Durgapal, reveal how the art has helped them to make their life beautiful and worthy. Both the actresses have taken up music professionally along with acting.
Bigg Boss fame Sofia Hayat feels both yoga and music connect her to almighty lord Shiva.
She adds, "Yoga for me is a truth. It helps my body and mind to release positive energies in the body and connects us to the elements of almighty that exist in everything that has molecules. It's a prayer to self and a prayer to universal energy. Also I am going to do my yoga teacher training at the end of the year. I already completed 50 hours of teacher training in rocket yoga and now I will study 200 hours of vinyasa. I'm really excited about it."
Sharing her love for music, Sofia adds, "I sing and write songs. Music is the vibration behind all of creation. Every word and sound is music and it creates and manifests in your life. When you are aware that the wind and the birds and the animals and each word you speak, are nature's healing and manifesting song. You will never feel negative. Music has made my life beautiful."
Actress Roop Durgapal, famous for her portrayal of Sanchi in 'Balika Vadhu' and last seen in a cameo in 'Rang Pyaar Ke Aise Bhi', shares her interest in yoga and music.
She says, "I find yoga to be the best workout ever because it's not just a full body workout but also works on the mind. For good posture, flexibility, relaxation & even for a good sleep, yoga works in multidimensions. Yogic breathing has its own benefits for skin, mind & overall well being. Yoga has been a significant part of my life."
The actress continues to share about her love for music. "Music has magic. We associate music with different times in our lives & listening to that particular music has the power to take us to those times. Music must be celebrated everyday for the calmness & beauty it is capable of bringing into our lives. Beethoven said, `Music can change the world & I think he was so right'," she said.
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