This story is from June 21, 2023
#InternationalYogaDay: Yoga has enriched my life, made me calmer, more focused, says Aashka Goradia
On International Day of Yoga (June 21), Aashka Goradia, actress, entrepreneur, and expectant mother, shares her love and journey of practising yoga.
My husband (Brent Goble) is a yoga teacher. He has been patiently guiding me through a prenatal yoga programme over the last few months. I think it has made me a lot more mindful than I was before. It feels like I’m practising yoga for two now.
Yoga has helped me in so many different aspects of my life and enriched me in so many ways. It has helped me become calmer and more focused as a professional. Yoga continues to help me strike a perfect balance between my personal and professional life every single day.
On duration of yoga
I have been practising yoga for over five years now. I do yoga literally every single day of the week for at least 45 minutes on an average. Sometimes I do yoga beyond 45 minutes as well, basically it depends on how I am feeling on a particular day.
My husband (Brent Goble) is a yoga teacher. He has been patiently guiding me through a prenatal yoga programme over the last few months. I think it has made me a lot more mindful than I was before. It feels like I’m practising yoga for two now.
Yoga has helped me in so many different aspects of my life and enriched me in so many ways. It has helped me become calmer and more focused as a professional. Yoga continues to help me strike a perfect balance between my personal and professional life every single day.
On duration of yoga
I have been practising yoga for over five years now. I do yoga literally every single day of the week for at least 45 minutes on an average. Sometimes I do yoga beyond 45 minutes as well, basically it depends on how I am feeling on a particular day.
end of article
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