Actor Pooja Bedi shares tips to boost your mental wellness

| Oct 13, 2020, 01:14:55 PM | TIMESOFINDIA.COM
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Last few months have been testing times for all of us. From the constant fear of losing our loved ones to the anxiety of not being able to go out, the pandemic has given us all some tough time. But the good thing is that the pandemic has given us all an opportunity to talk about mental health openly and not attach any stigma to it. So, this World Mental Health day let's pledge to treat our mental health the same way we treat our physical health. Here is an interesting video by Actor Pooja Bedi talking about ways to boost our mental wellness.

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