How to combat fragility in osteoporosis – Weight bearing exercises

| Mar 27, 2025, 02:54:19 PM | etimes.in
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Osteoporosis is a progressive bone disease where bone mineral density (BMD) decreases,leading to porous and fragile bones.o This condition primarily affects older adults, particularly postmenopausal women. Due toreduced estrogen levels, which is a protective factor for bone health, bones becomesusceptible to fractures even from minor falls.o Common sites of fracture include the hips, wrists, and vertebrae. Osteoporosis is oftencalled a "silent disease" as bone loss occurs without symptoms until a fracture occurs.

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