Sitting too long raises risk of heart disease and cancer

| Aug 13, 2024, 09:38:00 AM | etimes.in
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Prolonged sitting increases the risk of heart disease and cancer. Studies have shown that sitting for long periods of time is linked to a higher risk of death. To combat a sedentary lifestyle, it is important to incorporate regular movement and exercise breaks, maintain good posture, and eat a healthy diet. Desk yoga and small movements can help boost muscle health and prevent stiffness. Additionally, climbing stairs can enhance overall health and stamina.

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