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Balance your Mind, Body & Soul: Importance of Sleep

TOI.in / Jul 14, 2020, 11.13 AM IST

Sleep is one of three foundations of good health. Lack of sleep can lead to weight issues, mental illness and compromised immune systems making a person prone to infectious diseases and cancer. In this video, Dr. Shantanu Nagarkatti, a specialist in major ambulatory surgery, explains the importance of sleep and how to improve your sleep.

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