Continue on TOI App
Open App
Login for better experience!
Login Now
Welcome! to timesofindia.com
TOI+
Follow us on

Balance your Mind, Body & Soul: Sleep for Good Health & Wellbeing

TOI.in / Jul 24, 2020, 20.01 PM IST

Sleep is one of major pillars of good health along with nutrition, stable mind and exercise. In this video, Yogacharya Dr Surakshit Goswami, the first yoga guru to study the subject as a discipline and obtain a Masters degree and PhD, explains how to improve your sleep for good health and wellbeing.

03:09
Uttarakhand: Heavy rains cause massive destruction in Pipalkoti, roads and buildings damaged
03:22
Temple tragedy: At least 9 killed as temple in Shimla collapses due to heavy rainfall
02:25
Security beefed up in Delhi ahead of Independence Day
03:02
Doda's iconic Ganpat Bridge illuminated with Tricolour splendor to celebrate Independence Day
04:33
Watch: Waterlogging in Chennai following heavy rains
03:47
Mumbai-Ahmedabad bullet train project: SC dismisses plea by Godrej & Boyce challenging Bombay HC order on land acquisition
01:26
Anand Dighe's home is Shiv Sena's new central office
03:58
Freebies galore in poll-bound Karnataka: Congress promises 10kg free rice to all BPL families, if voted to power
06:41
Ahead of Standing Committee polls, AAP Councillor Pawan Sehrawat joins BJP
07:47
Need collective work to meet global challenged like climate change and high debt levels: PM Modi
08:54
India & Trump's Russian Oil Trade Claims CLASH | 'Energy Security Of 1.4 Bn Supreme Priority'
10:22
Budget 2026: Indian FM’s Huge Income Tax Announcement | Latest Slabs, Old & New Regime Rates
44:07
'Delhi NOT Most Polluted': Doctor's Shocking Reveal On Toxic Monster; And How To Fight Back
04:37
PM Modi's Big Declaration In 1st Visit To J&K After Pahalgam Attack | 'Pak Attacked Kashmiriyat'
04:08
Sikkim: Landslide Hits Indian Army Camp After River Teesta Swells; 3 Personnel Killed, 6 Missing
09:15
FULL SPEECH: Tharoor Mocks Pak's Kashmir 'Dream' In Guyana | 'They Want Something They Don't Have'
06:36
PM Modi's Shocking New Op Sindoor Reveal | '9 Terror Hideouts In Pak Destroyed In Just 22 Mins'
03:20
Indian Air Force Flaunts Rafale, BrahMos In 1st Video After Decimating Pak Airbases In Op Sindoor
04:26
Indian Army Shares 1st Video Of Missiles, Russian S-400 In Action During Op Sindoor Against Pak
04:04
India's Ballistic Missiles Spook Munir; Pak Army HQ To Be Moved After Nur Khan Base Attack | Report
ET Now Live
Zoom TV Live
Mirror Now Live
Times Now Live
03:18
Shocking! Lawyer rams Mercedes car into Kachori shop in Delhi, Six injured
03:16
Telangana cop punched, dragged by villagers, video goes viral
03:08
On Cam: Crane drags car with senior citizens sitting inside, case registered | video goes viral
03:18
Instagram influencer shot dead by husband in Rajasthan's Phalodi
03:16
CCTV: Thieves arrive in car, decamp with jewellery in MP's Damoh
03:13
Goons hurl abuses at toll plaza employee in MP's Chhatarpur
03:12
Viral: Cobra blocks road in MP's Chhatarpur district
03:15
Nigeria: Lion kills zookeeper at Obafemi Awolowo University
03:17
CCTV: Biker crushed to death by speeding bus in Madhya Pradesh's Ujjain district
03:03
Four women steal tray full of earrings from a jewellery shop in MP's Raisen
  • News
  • Videos
  • News
  • Balance your Mind, Body & Soul: Sleep for Good Health & Wellbeing
About us Terms of use Privacy policy Cookie policy

TOP TRENDS

Copyright © 2026 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service
HomeWorldGamesOpen AppVideos