Let's D-stress
In an age of constant screens and endless scrolling, excessive digital consumption is increasingly impacting people’s cognitive abilities, affecting attention spans, memory, emotional regulation, and overall mental well-being. In response to this growing concern, The Times of India has partnered with leading institutions including IIT Delhi, NIMHANS and CENABH to bring together the latest evidence-based research on digital behaviour. The campaign aims to equip audiences with credible, research-driven insights that encourage awareness, informed choices, and the adoption of a healthier digital balance in everyday life.
Are you in control of your digital habits?
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