Morning drinks for glowing and healthy skin

Consuming water, first thing in the morning has its positive health and beauty effects which are widely recognised and done in every household. However, very few people know that consuming water-based drinks or fresh juice in the morning hydrates our body, but also relieves our skin, and helps in to get a fresh complexion and glow every day naturally. As we sleep for 6-8 hours, our stomach and gut turn soft to facilitate and quickly absorb the nutrients. Thus, when you kickstart your day, for healthy and glowing skin, start sipping these morning drinks.Green TeaGreen tea tops the list as it has anti-inflammatory and antioxidant properties, helping your skin fight pimples and acne breakouts, while it also provides a strong metabolism. Green tea is also rich in catechins which is an antioxidant agent and keeps our skin glowing and healthy.Lemon water and honeyConsuming lemon and honey with warm water works against fungal growth on the skin, and also rejuvenates the skin by supporting skin cell growth. It is also rich in vitamin C and has anti-inflammatory and antibacterial properties which remove the excess oil buildup in the skin which clogs the pores raising issues of acne.Ginger water and turmericGinger water and turmeric possess antioxidant and antibacterial properties to protect against skin infections. These two potent ingredients in this concoction enable cell growth and thus prevent the occurrence of signs of aging with the removal of wrinkles and blemishes from the skin. Aloe vera juiceA rare drink that should be consumed by people is rich in antioxidants and vitamins, making it a perfect morning drink for glowing skin. It has skin-healing properties and can be highly beneficial to improve skin health, which also improves elastic and collagen production. It is also rich in vitamins E, C, and B, with calcium and folic acid which is perfect for healthy and glowing skin.Chia seeds waterThe outermost layer of chia skin is made of ceramides, fatty acids, and cholesterol which acts as a protective barrier. Consuming chia seeds water every day improves the barrier function of the skin, promotes skin strength and protects the skin from free radicals and also contains zinc and antioxidants to protect our skin from UV damage and wrinkles.Coconut water One of the most popular and commonly consumed morning drinks in Indian households is coconut water. Rich in calcium and potassium, it promotes skin elasticity and prevents dry skin, which also fights free radicals and toxins, and keeps the skin glowing, while it hydrates and promotes collagen production as well.