10 veggies and fruits that you must eat for a flawless glowing skin

No matter how many skin care products we use or ‘n’ number of skin care routines we follow, the results are never satisfactory. In fact, there are times when these skin care products backfire on us and worsen our skin conditions even more because of the excessive amounts of chemicals in them. While it is important to keep our skin clean from the outside, it is even more essential to nourish it from within. Eating the right kind of food can bring about a staggering difference to our skin.

The first thing you need to do is quit refined white sugar and replace it with other healthier sugar alternatives. Next, include the below-given fruits and vegetables in your daily diet.

Yes, scientifically, tomatoes belong to the fruit family. Tomatoes minimize skin pores and also work as a good de-tanner. Tomatoes can also help in skin lightening as they are full of cleansing properties.

Watermelon is the perfect summer fruit that keeps you hydrated throughout the day. Watermelons are rich in antioxidants and are loaded with water content that helps in flushing out all the toxins from your body. The fruit being rich in Vitamin C also helps fight wrinkles.

Papaya not only contains skin brightening properties but can efficiently heal scars and dark marks on the face. Papain, an enzyme present in papaya helps in improving the skin complexion and eliminates dark spots from the face.

Also Read: Why papaya turns toxic when combined with this food?

Oranges detoxify the skin and the natural oils present in this citrus fruit moisturise and soften up the skin. Antioxidants present in Oranges fights free radicals to slow down the wrinkling of the face. It is also a good skin exfoliator and keeps the face acne-free.

Gooseberry or Amla is a natural blood purifier which can further make your skin glow from within. Packed with vitamin C, amla powder is also used in a number of face packs and ubtans.

Pumpkin is a rich source of vitamin A and C which makes it a good anti-ageing agent. Pumpkins also help in improving skin texture and protect the skin from the damage caused by harmful UV rays creates.

The rich Vitamin C content in sweet potatoes can help in clearing up the skin, especially when it comes to pimples, scars and uneven textures. Sweet potatoes can also protect the skin from sunburns and tanning.

Also Read: Unusual uses of Potatoes

Carrots are indeed a skin superfood as they help in keeping the skin safe from free radicles and prevent the skin from ageing. Carrots also have high water content, which flushes out the toxins and brings out the natural glow on the face.

You might not like the bitter taste of this super nutritious vegetable, but it is true that Bitter Gourd is the answer to all your skin-related woes. Bitter Gourd purifies the blood and cleanses the whole internal system which can make the skin glow, clear out acne and even skin blemishes.

Beetroots are often used in homemade remedies for skin and help in removing tan and bringing a pinkish glow to the face. It is said that regularly consuming Beetroots can smoothen your skin and even give a natural blush to your cheeks.

For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters.