​​3 desi drinks to reset your body after a long night​

Whether it was a late dinner, too many snacks, or back-to-back social plans, some mornings leave you feeling heavy and out of sync. Your stomach feels off, energy is low, and plain water just doesn’t help. That’s when certain traditional drinks can make a difference. Light, cooling and easy on the system, these desi drinks help reset digestion and lift your mood without much effort. They’re quick to make and even easier to enjoy. Here’s what to sip when your body needs a gentle reset.

This age-old mix is like a reset button for your digestive system. Jeera (cumin) and ajwain (carom seeds) are both known to support the gut, reduce gas and ease discomfort. Just boil the seeds in water and sip warm. It’s especially helpful if you went to bed feeling too full or bloated. The light spice wakes up the digestive fire without irritating the stomach.

Fresh amla juice with a spoon of honey tastes sharp and sour, and it’s packed with vitamin C. It helps wake you up, supports your liver, and strengthens immunity. This is just what your body needs after eating too much or staying up late. Amla gently cleans the digestive system and cools the body, while honey softens the sourness and adds a light energy boost.

This green sip is more than just refreshing. Blend fresh mint and coriander leaves with a little lemon juice and water. Strain and drink cool. It’s soothing to the stomach, helps flush out toxins and restores electrolyte balance. Especially helpful if you’re feeling heavy, dry-mouthed or slightly uneasy the morning after.