4 desserts under 80 calories to ease menstrual cramps
Cramps, cravings, and all-around chaos. It’s the usual period package. And while your brain might be shouting for cake, your body’s quietly asking for something gentler. The trick is finding desserts that satisfy your sweet tooth while actually helping you feel better. These light bites are all under 80 calories, easy to digest, and soothing when hormones are running wild. You feel comforted, your body feels supported. It’s a total win. Here’s how to enjoy dessert and calm those cramps at the same time.
Steamed date-coconut bites
Dates are loaded with potassium, which helps relax cramping muscles and ease bloating. Blend two soft dates with a teaspoon of shredded coconut and a hint of cardamom, then roll into tiny balls and steam until warm and soft. One of these delicious bites comes in at around 70 calories and is enough to feel indulgent without any post-snack regret.
Chilled rose-chia pudding
Chia seeds are a powerhouse of omega-3s and magnesium, which help lower inflammation and reduce cramps. Mix half a teaspoon of chia seeds with low-fat coconut milk and a drop of rose water, then chill overnight. The texture turns silky, with a delicate flavour that feels refreshing and light. A small bowl of this creamy pudding lands at just 60 calories and is cool, calming, and easy to digest.
Jaggery sesame crisp
Jaggery is a natural iron booster, perfect for easing that energy dip during your cycle, while sesame brings calcium and zinc to help balance hormones. Toast sesame seeds, melt a few drops of jaggery with water to form a syrup, then mix and press into a thin sheet. Once cooled and crisp, break into squares. Each piece offers a satisfying crunch at around 75 calories, perfect when you're craving something sweet that also builds strength.
Frozen banana cocoa coins
Bananas are high in vitamin B6 and magnesium, great for reducing mood swings and muscle tension. Slice one banana into thin rounds, dust lightly with unsweetened cocoa powder, and freeze until firm. They turn into chewy, chocolatey treats that melt in your mouth. A few coins come together for just 65 calories, and they do way more than your average snack.
Can’t eat your food without snapping a picture first?
Join our Food Photography Contest and stand a chance to win exciting prizes!
Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here
Start a Conversation
Post comment