5 ancient food rules one should not forget and why

We often read and hear, "We are what we eat," and this rule about food has been practiced since time immemorial. Even Ayurveda has defined certain rules about foods depending upon the nature of the ingredients and the season they are meant to be consumed in. In a recent post on Instagram, celebrity nutritionist Shweta Shah mentioned some ancient food rules that people often forget. The caption of her post reads, "Ayurveda has simple but powerful guidelines to keep your digestion strong & health on track." Look at the rules; after all, your plate isn’t just food, it’s wisdom.

According to Shweta's post, one should always soak dals before cooking. It helps remove anti-nutrients, reduces gas and improves protein absorption.

She suggests roasting and storing whole spices, and avoiding using ready-made powders.Using roasted whole spices helps preserve potency and boosts digestion.

She suggests avoiding mixing fruits with soups (like apple, pineapple etc.) as they ferment and cause bloating. According to Shweta, soups should be eaten warm, never cold to kindly agni (digestive fire).

Shweta suggests boiling milk before drinking, because raw milk is called durjar (indigestible) in Ayurveda.

She suggests eating fruits alone and not with meals. Mixing fruits with meals causes fermentation and acidity.

All Images Courtesy: istock

Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.