5 Common foods that have more zinc than eggs

Do you often find it tough to deal with weakness, fatigue, and excessive hair loss? Then your body is silently indicating depleting zinc levels. Well, for most of us the most common source of zinc is eggs, but is it so? Well, it may seem surprising to you, but there are several foods that have more zinc than eggs. So, read and add these common foods to the diet to boost zinc levels naturally.

Zinc is undeniably one of the most essential minerals in the body, as it is required for the proper functioning of over 300 enzymes involved in metabolism, digestion, and immune function. Zinc is vital for DNA synthesis, cell division, and growth. Zinc is also a powerful antioxidant, which helps to protect cells from oxidative damage caused by free radicals. It also plays a key role in boosting the immune system, supporting cell function and helping the body fight off infections. Moreover, zinc is involved in wound healing, taste and smell sensation, and reproductive health.

Pumpkin seeds are one of the richest sources of plant-based protein and zinc, which helps in naturally improving the body's resistance and supporting overall cell health. Pumpkin seeds have approximately 7.64 mg of zinc per 100 grams.

Chickpeas are packed with the goodness of protein, fiber and other essential nutrients, such as zinc, make it a great addition to the daily diet and also strengthen immunity naturally. Cooked chickpeas have around 1.53 mg of zinc per 100 grams.

Cashews are one of the most loved nuts, which are not just delicious but are also known for their high amount of zinc, which makes them a great addition to the daily diet. Roasted and unsalted cashew nuts have around 5.6 mg of zinc per 100 grams.

Sesame seeds are naturally rich in proteins and minerals like zinc, calcium, and fiber, which help in naturally boosting immunity and overall health. Sesame seeds have approximately 10.23 mg of zinc per 100-gram serving.