5 high-fiber foods to combine with cauliflower and easy dishes

It's officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is enjoyed in many forms. As an excellent source of dietary fiber, it helps support smooth digestion, prevents constipation, and promotes the growth of healthy gut bacteria. It also helps in regulating blood sugar levels, keeping you fuller for longer, and supporting weight management. Being low in calories yet rich in fiber, cauliflower makes a great addition to balanced meals. As per the U.S. Department of Agriculture (USDA) data, 100 gms of cauliflower offers 3.3 g of fiber. Whether enjoyed roasted, mashed, or added to salads and soups, this cruciferous vegetable is a simple and delicious way to boost your daily fiber intake and overall wellness. We have compiled a list of five additional high-fiber foods that you can pair with cauliflower.

​Fiber: 12.2 g per 100 gms
How to consume: Simply combine roasted cauliflower and chickpeas with olive oil, cumin, and lemon for a crispy cauliflower-chickpea bowl that’s rich in fiber and protein and makes for a light and healthy meal.

​Fiber: 3.3 g per 100 gms
How to consume: They together make for a fiber-rich stir fry along with garlic, sesame, and soy sauce. It is a quick, fiber-packed side dish that’s great with rice or noodles.

​Fiber: 7 g per 100 gms
How to consume: Simply toss steamed cauliflower with cooked quinoa along with mixed bell peppers, and herbs for a cauliflower-quinoa salad, perfect for a light, filling meal. It can be packed for school or office tiffin too.

​Fiber: 3.7 g per 100 gms
How to consume: Along with blanched spinach, cauliflower makes for a creamy green soup that can be seasoned with spices like cumin, pepper, salt and hing. It is delicious, easy to digest, and full of fiber.

​Fiber: 3 g per 100 gms
How to consume: Simply roast cauliflower and sweet potato cubes with paprika, olive oil, salt and pepper for a warm, hearty veggie bowl that’s ideal for lunch or dinner.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.